Alfredo Macias

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25 Mindfulness Quotes to Keep You in the Present Moment

I’ve been studying eastern philosophy for a few years now and I honestly feel blessed with every lesson I learn. The greatest thing about practising …

10 Things I Had to Give Up to Heal My Anxiety

This post is by Benjamin Foley, Writer @ Observer, CNBC “AdaptThe post 10 Things I Had to Give Up to Heal My Anxiety appeared first on iamwire.

Once you read these wise words from Alan Watts, you'll be inspired to take action and achieve your goals

We all have big goals that we want achieve, however many of us are unsure about how to actually achieve them.<p>It’s not easy. Competition is always …

How to lose your love handles and man boobs fast

How to lose your love handles and man boobs fast<p><b>How to lose love handles and man boobs with one exercise</b><p>“For love handles, you have to work your …

Treating Anxiety Without Using Prescription Medications

Many alternative therapies are safe and effective treatments of anxiety<p><b>Anxiety: an overview</b><i><br>Generalized anxiety</i> is a chronic condition characterized …

5 Exercises for Better Posture

Want to get fit with the help of a celebrity trainer? Now you can. We teamed up with Harley Pasternak—who trains celebs like Ariana Grande, Rihanna, …

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It's interesting how many universal truths occur in business. For instance, bad customer service will almost certainly sink a company, as even a superior product won't save it if an equal (and nicer) competitor comes along. Or that a business' initial culture is invariably the pathology of its …

Customer Service

8 Ways To Start Your Day With Less Anxiety

Plenty of daily events can cause anxiety. Whether it’s triggered by stress at work, relationship problems, current events, or any other emotional …

How to overcome social anxiety

Your mind races. Your palms sweat. The words don't come out of your mouth right, if they come at all. We've all been there at one time or another. …

Self-help

The Science of Sleep: A Brief Guide on How to Sleep Better Every Night

If you want to learn how to sleep better, then you're in the right place. This guide will walk you through everything you need to know if you want to …

Epic: 20 Reasons That Happiest Relationship Looks So Perfect

<b>Happiness &</b> <b>perfect relationship:</b>Happy couple and their secrets of being in the happiest relationship. Ever wonder what they do to be the happiest …

10 Of The Most Common Symptoms Of Anxiety

Epic: 15 Easy Tips For Improving Your Self Confidence

<i>Self</i>-<i>esteem</i> is how we feel about ourselves. Through positive thought and the help of others you can learn simple techniques to <i>improve</i> your</i> …

How To Relax Like A Pro

by Terri Trespicio<p>There is a widely held misconception in our culture that relaxation is a <i>reflex</i>--meaning, if we can create the ideal environment, relaxation will just...happen.<p>Yet it's not so easy for many of us. We finally get a day off or take that vacation but instead of feeling relaxed, we …

10 Gratitude Mantras that Will Make You Appreciate What You Have

As you sit here reading these words, pause for a moment and take a quick assessment of your life. Chances are, you have access to food, shelter, and …

7 Quotes that Will Stop You from Holding On When You Should Let Go

One of the hardest lessons in life is letting go – whether it’s guilt, anger, love or loss. Change is never easy – you fight to hold on and you fight …

24 Charts That Will Help You Be Healthy AF

Whether it's tips on how to eat healthier, work out more, or just be kinder to yourself.