Alfredo Luevanos

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Tip: For Big Pecs, Do This After Bench Pressing

The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.<p>You Need More …

Shoulder Injury Awareness: First Step Towards Injury Prevention

The shoulder is a complex joint that keeps your arm from its natural desire to fall out of its socket while enabling a wide range of motion in all 3 …

15 Things Never to Put in the Fridge

Chilling whole melons—whether watermelon, cantaloupe or honeydew—takes up way too much room in the fridge. More importantly, keeping these mega …

Fighting Forty: how to strengthen your knees

In our new video series, Fighting Forty, leading fitness instructor and regular Telegraph contributor Scott Laidler demonstrates exercises that target specific problem areas for men of a certain age. This week, he looks at combating bad knees through exercise.<p>In the video above, Scott runs through …

In Mexico, gas is fueling the flames of revolt

People protesting hikes in Mexican fuel prices block access to a Pemex gas station. Edgard Garrido/Reuters<p>Luis Gómez Romero, <i>University of Wollongong</i><p>It is already clear that 2017 will be a difficult year for Mexico - and not just because it will (or won"t) have to pay for a "big, beautiful wall".<p>On …

Meet The Mexicans Who Think Mexico Will Pay For ‘The Wall’

With so little faith in their government’s promises, many in Mexico believe Mexicans may indeed end up paying for a wall intended to keep them out of …

5 Ways to Pay No Income Tax During Retirement

Image source: Getty Images.<p>Benjamin Franklin said it best: "[I]n this world, nothing can be said to be certain, except for death and taxes."<p>When you're making the transition into retirement, or you've been retired for years or decades already, the last thing you want to think about is forking over …

Jorge Ramos: Enrique Peña Nieto, kneeling before Trump

For starters, let’s soothe Enrique Peña Nieto’s nerves—the Mexican president can remain calm. We don’t expect anything from him. In fact, I don’t …

Mexico's biggest cartel is leaderless, and drug violence may be about to intensify

In mid-June, 150 armed men descended on a small community called La Tuna in the central highlands of Mexico's Sinaloa state, looting homes and leaving multiple people dead.<p>The gunmen, who are believed to have been affiliated with the Beltran Leyva Organization (BLO), also forced Consuelo Loera, the …

A South Side Chicago Guide To Outstanding Breweries With Taprooms

Chicago's South Siders have watched craft breweries and brewpubs saturate the North Side, leaving them wondering when they'd receive some love. Now that's changing as many brewers and restaurateurs have taken notice of the void.<p>"There's the same level of interest between the North Side and South …

Mexico Considers A Gun Rights Bill Allowing Citizens To Arm Themselves Against Violent Crime

A senator from Mexico has proposed a bill that would allow firearms to be carried inside private vehicles and businesses, as reported by Fusion. This bill would mirror the U.S. law, which comes as a surprise, as Mexico is not known for having a large gun culture.<p>Jorge Luis Preciado, who is a member …

Guns

Carnage and corruption: upstart Mexican cartel's path to top | Reuters

MEXICO CITY (Reuters) - In barely four years, a little-known criminal gang has grown to challenge the world’s most notorious drug lord, Joaquin “El Chapo” Guzman, for domination of the Mexican underworld, unleashing a new tide of violence.<p>Once minions of Guzman’s Sinaloa Cartel, traffickers of the …

5 Reasons We Heart Eggs

Lara<p>Eggs have been on a roller coaster of popularity over the past few decades. We love ’em, then we drop ‘e like it’s hot, and now we can’t get …

Nutrition

4 charged in robbery, stabbing of woman on Southwest Side

Four people have been charged with attempted murder and robbery in an attack over the weekend in the Garfield Ridge neighborhood that left a woman stabbed when she refused to hand over her cellphone to a group of robbers, police said.<p>Vanessa Gomez, 18, Erik Solano, 19, Faustino Perez, 21 and a …

U.S. agents find 140-foot tunnel under U.S.-Mexico border in Calexico

Federal agents in Calexico discovered a 140-foot-long tunnel across California's border with Mexico, officials said this week.<p>An agent on patrol two miles east of the Calexico Port of Entry noticed "a depression in the soil" along the All-American Canal that runs parallel to the border, the U.S. …

Young Women Are Getting Abducted Off the Streets of Mexico’s Second Largest City | VICE News

When 19-year-old Denisse Velasco left school earlier this month in Guadalajara, Mexico's second biggest city, she walked as she always does to a bus stop on Avenida Americas. It was 11am on March 7, and there was no one else around when a taxi pulled up beside her.<p>"Get in, they sent me for you," …

Sheldonsfans.com

Every day millions of internet users ask Google life’s most difficult questions, big and small. Our writers answer some of the commonest queries<p>Honestly? The short answer is more than likely that you are consuming more calories than you are expending.<p>Of course there is a little more to it than …

Fitness

Five young people murdered in Mexico were mistaken for a rival drug cartel

The individuals were killed in a particularly violent zone of Veracruz state known as Tierra Blanca, their remains dumped into a local river, deputy interior minister Roberto Campa said in an interview with broadcaster Televisa.<p>"(The five young people) were burnt and then afterwards their remains …

Meet The Man Who Runs The Sinaloa Cartel... With Or Without 'El Chapo'

Unlike "El Chapo," Ismael “El Mayo” Zambada hasn't spent years in prison.<p>He was born in the countryside of the Mexican state of Sinaloa, entered the drug trade as a teenager and presides over what many believe is the hemisphere's largest drug trafficking operation. But unlike recently recaptured …

BlackBerry’s 'End-to-End Security' Didn’t Do El Chapo Any Favors

The notorious criminal was busted after his BlackBerry messages were obtained by the Mexican government.

Mexico aftermath of 'El Chapo' arrest and extradition

Joaquín "El Chapo" Guzmán is escorted by soldiers during a presentation at the hangar belonging to the office of the attorney general in Mexico City, Mexico, on January 8.Reuters<p>On the morning of January 8, the Mexican government recaptured fugitive drug lord Joaquín "El Chapo" Guzmán, and hours …

America Extradites Mexican Drug Kingpin’s Son

‘El Mayito Gordo,’ scion of the alleged leader of the Sinaloa cartel, will join his two brothers behind bars in the U.S.—but daddy remains at …

Mexico’s Bloodbath That Won’t Stop

Guerrero is infamous for gang wars and the disappearance of 43 students. Not only have efforts to bring law and order failed, they may have made …

Mexico

Escape to Mexico This Fall to a Resort for the Entire Family

<b>Let The Kids Have Fun (Safely) While You Sip Margaritas.</b><p>With winter just around the corner, what better time to head out on a nice warm vacation. The catch? You want it to be a special family gathering where everyone has fun - from the littles to the grandparents. And you'd like some downtime to …

22 Expert-Approved Protein Shake Recipes

First, there’s the experimentation aspect: trying out wonderful combinations of the nutrient-packed ingredients that you love. There’s also the …

A drought in Mexico has revealed something incredible

The Temple of Quechula is about the closest thing we have to a lost ruin of Atlantis.<p>In October 2015, a drought in Chiapas, Mexico, caused water levels in the Nezahualcoyotl reservoir to drop over 80 feet — revealing a mid-16th century church long-buried beneath the surface. Photos of the …