Alfredo De Leon

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The 10 Best Abs Exercises for Beginners

Just because you’re new to working out (and your abdominals are hiding behind a layer of fat) doesn’t mean you need to be relegated to your …

Workouts

New Zealand's ONLY Mens Lifestyle Magazine

M2 August 2018 - LATEST ISSUE!<p>July 27, 2018<p>A brand new iPad has hit the shelves with new and improved specs while still maintaining the ‘classic’ …

New Zealand

11 Ways To Feng Shui Your Home This Spring With Tips From A Pro

Refresh your space to inspire personal growth this season.<p>For feng shui expert Laura Carrillo, her space-planning services go beyond organizing and decorating a home — as she says, feng shui is a lot more like "house therapy."<p>"A lot of people like to compare it to interior design, but for me, it's …

Feng Shui

Eat pulses; lose weight, says new research - so try these recipes

A study published in the American Journal of Clinical Nutrition has shown eating just one portion of pulses a day helps weight loss by making you feel fuller and also reduces "bad" cholesterol.<p>Research by lead author Dr Russel De Souza, conducted with the Li Ka Shing Knowledge Institute of St …

How to Train the Most Attractive Body Parts

In a previous <i>Muscle & Fitness</i> article, women ranked their favorite male body parts. Abs, glutes, shoulders, back, chest, and arms topped the list. …

24 Pro Hacks to Help Anyone Start Working Out in the Morning

We know, not everyone is a morning person. (And even fewer of us are eager to wake up and hit the gym.) But getting up and moving can actually be an …