Alfredo Cruz

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Scientists Have Discovered a New Stem Cell That Could Heal Brain Damage

This could be a game-changer.<p>A newly discovered type of stem cell could help brains repair themselves from injury or even debilitating diseases like …

Scientists Found That The Soul Doesn’t Die – It Goes Back To The Universe

According to two leading scientists, the human brain is, in fact, a <b>‘biological computer’</b> and the consciousness of people is a program run by the …

5 Psychological Principles for Maintaining a Happy Marriage

It all comes down to prioritizing the positive.<p>By<p>Apr 05 2018, 7:21 PM<p>Marriage takes work. We know this, you know this, everyone knows this. But what …

The Most Painful of All Disorders: Borderline Personality Disorder

Excerpt from The Human Magnet Syndrome: The Codependent Narcissist Trap (2018)<p>Borderline Personality Disorder – or “BPD” – may be among the most …

The Diet That Might Cure Depression

Several studies show that healthy eating is connected with better mood.<p>At the turn of the 20th century, prominent physicians who were trying to understand where mental illness comes from seized on a new theory: autointoxication. Intestinal microbes, these doctors suggested, are actually dangerous …

Holistic Medicine

Help! I think I married a narcissist.

<i>This story is part of a series called</i> <i>Craigslist Confessional</i><i>. Writer Helena Bala has been meeting people via Craigslist and documenting their stories for over two years. Each story is written as it was told to her. Bala says that by listening to their stories, she hopes to bear witness to her</i> …

Writing for Healing

<b>Writing Supports Healing From Trauma</b><p>Three therapists and twelve women who are surviving partner or stranger violence, accidental trauma, and rape sit …

Creative Writing

Experts Say These 5 Things Mean You're Overthinking To The Point Of Exhaustion

Hi, my name is Julia, and yes, I will be analyzing every bit of this conversation when it ends. OK, I’m exaggerating — well, sort of. Overthinkers, …

Self-help

Why you should get more magnesium in your diet

For many, magnesium is a go-to mineral for helping with sleep. But it can also help with so much more.

Nutrition

The hack Tim Ferriss uses to prioritize self care without compromising productivity

#Bossbabe hustlers know the challenge of compromising either self care or getting through each to-do list item—hey, there just aren’t enough hours in …

Just 10 Minutes of Meditation Boosts Mood and Focus for People With Anxiety

People who suffer from anxiety are often plagued by repetitive thoughts, which can distract from the task at hand and affect mood and productivity. …

Mindfulness

The True Meaning of Non-Attachment and How It Sets You Free

Sadly, non-attachment or detachment as proposed in Buddhism is radically misunderstood by many. Non-attachment actually brings about the most …

Garmin Approach S60 GPS Watch

Watch our video and read our Garmin Approach S60 GPS watch review to see what we liked and disliked about one of the most feature-laden models …

Wearable Tech

11 ways to find happiness every day

<b>If only there were a formula for happiness ... oh wait, there is!</b><p>Ah, happiness … that feel-good emotion that rings with contentment and puppies and …

15 Life-Changing Books, According to Real Simple Editors

A great read can be transformative—and may even change the way you think about your life. These books, chosen by <i>RS</i> staffers, are so powerful, you’ll …

This Superfood Cheatsheet is Your Guide to Health

This Superfood Glossary is the Ultimate Cheatsheet to Health<p>Save this link on your phone and you'll never be confused at a juice bar again.<p>October …

Lack of Sleep Is (Literally) Killing You: Here's Why and What to Do, According to Science | Inc.com

You probably want to hit that snooze alarm as much as I do or find yourself asleep on a 10AM flight when you should be at peak alertness. It's an indication of how tired we are--everyone knows that.<p>But what you might not know is how much damage our lack of sleep is doing.<p>Professor Matthew Walker, …

Sleep

The Anxiety Detox: Train Your Mind For Relaxation

It's possible, honest.<p>A big cause of stress is feeling like you have to be permanently ‘on’ and when it comes to travelling for work, that pressure …

The Art of Mindful Writing

Writing mindfully is actually … kinda fun<p><i>Before you read this post, you might want to read my little tutorial on</i> <i>Mindfulness Meditation.</i><p>When you do …

This Google Scientist Learned an Interesting Way to Teach Neural Networks

via pixabay.com/HypnoArt<p>Artificial intelligence is as trippy as it gets when it comes to thinking about how machines “think.” But what about when you …

How the Queen of Meal Prep Makes 50 Meals for $125

Making 50 meals in only six hours and for less than $150 sounds like a challenge, but for Katie Purssell, it's just a regular Sunday afternoon.<p>Not …

These 5 Foods Are the Best For Glowing Skin

The Beauty Chef tells us what her go-to foods are.<p>You know that old saying, "you are what you eat?" While it might not be <i>literally</i> true, there is …

Manage Your Attention, Not Your Time

<i>If there is any one ‘secret’ to effectiveness, it is concentration</i>.<br>—Peter F. Drucker, management philosopher“At the end of the day, my brain feels …

Time Management

Procrastination And How To Stop Delaying The Inevitable

“I love deadlines,” English author Douglas Adams once wrote. “I love the whooshing noise they make as they go by.”<p>We’ve all had the experience of …

Ray Kurzweil: There's a Blueprint for the Master Algorithm in Our Brains

Today’s artificial intelligence (AI) systems are, no doubt, considerably advanced. There are now intelligent machine learning algorithms capable of …

Your Long-Term Success Depends On a Solid Daily Routine

<b>Aristotle</b> said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”<p>A life without a positive daily routine or structure is …

Launch a New Career in Programming with This Library of Courses, Tutorials, and eBooks - Technabob

Want to gain an edge over your professional peers? Trying to head down a new and different career path in programming? Get a lifetime subscription to …

The World’s Happiest Man Reveals The Secret To Happiness We Can All Learn A Lot From Him

Happiness might have a different meaning for different people but what's common between us all is that we're all in our own pursuit of happiness. But …

Psychologists have great news for people who worry a lot

There’s no way around it: I am chronic worrier. I worry about running late, but also about showing up to a party too early. About whether my moles have turned cancerous and whether my son is eating enough vegetables. Worries are the first things to pop into my mind when I wake. They creep into my …

Self-help

Is mindfulness meditation good for kids? Here’s what the science actually says. - Vox

Meditation is meant to help students deal with stress. But the hype is outpacing the evidence.<p>Welcome to <i>Show Me the Evidence</i><i>,</i> where we go beyond the frenzy of daily headlines to take a deeper look at the state of science around the most pressing health questions of the day.<p>The juniors and seniors …