Alfredo Batista Bade

72 Flips | 4 Magazines | 6 Likes | 4 Followers | @AlfredoBati7dg8 | Keep up with Alfredo Batista Bade on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alfredo Batista Bade”

A Bodybuilder's Diet - Weight Loss and Fat Loss are Very Different Things

The discipline of bodybuilding can benefit anybody, even those who are not hoping to compete in bodybuilding competitions one day. But that discipline is about a lot more than just lifting weights and pumping up. The diet of a bodybuilder is crucial to his or her success in sculpting that perfect …

Daily Teaspoon of Cumin Help You Lose 3 Times As Much Body Fat

Ever felt that everyone you know seems to be losing weight, but when you try their dieting tricks, you don’t have the same success? You may not be …

Nutrition

7 ways of saving money when building a new home

Starting a new build project can be a daunting time, especially in terms of budget, but don't let fear stop you from designing and erecting your …

Personal Finance

Formula 1: Sauber decision to run 2016 engines 'not financially driven'

<b>Sauber team principal Monisha Kaltenborn has defended the Swiss outfit’s decision to use year-old Ferrari engines in 2017.</b><p>The team recently confirmed …

Most vitamins are useless, but here are the ones you should take

Or not.<p>Decades of research has failed to find any substantial evidence that vitamins and supplements do any significant good. In fact, recent studies skew in the opposite direction, having found that certain vitamins may be bad for you. Several have been linked with an increase in certain cancers, …

10 Min Total Body Fat Burn Workout: BeFiT GO

What Is the Fastest Way to Burn Carbs?

Carbs are found in all foods except meat, including grains, fruits, vegetables and even dairy. Regardless of the source, after absorption, carbs …

41 Tasty Breakfast & Brunch Recipes To Save For Later

We've got you covered.

Breakfast

Grilled Rosemary-Garlic Chicken

<i>This grilled chicken is being lauded as "wonderful" and "amazingly tender" and "perfectly balanced" and "simple enough for a weeknight and elegant</i> …

Cooking

Sangria Recipes

This delicious cocktail combines the best of summer by infusing wine, summer fruits and soda water. Not only is it one of the most refreshing ways to …

The DETOX Workouts: Four Moves to Attack Your Fat Cells

This is the third day of the <b>DETOX</b> plan as demonstrated by John Gioffre. For the complete program, go to mensfitness.com/Detox<p><b>THE WORKOUT</b><p>Complete 3 …

Exercise

5 Protein-Rich Salad Toppers That Aren't Chicken or Tuna

One of the most common suggestions I make to my clients is to swap sandwiches and wraps for salad. It’s a great way to instantly up your veggie …

A Breakfast Smoothie the Kids Won't Even Know Is Healthy(!)

Our food director's trick for getting her kids to down fruit smoothies: give 'em a fancy name.<p><i>Welcome to Cooking Without Recipes, in which we teach you how to make a dish we love, but don’t worry too much about the nitty-gritty details of the recipe, so you can create your own spin.</i><p>If I offered you …

Breakfast

If You Want to Lose Weight, Quit the Gym

Healthy living doesn’t start with Crossfit. It starts in the kitchen.<p>Have you heard the adage “you can’t out-exercise a bad diet”?<p>What you eat …

Fitness

Eat Fat, Lose Weight: The Anti-Hunger Diet

<i>By Alex Orlov, Life by Daily Burn</i><p>Eat less, move more. That’s the theme behind most diets these days. If we just consume fewer calories and put in …

Nutrition

Eat This for Breakfast Every Morning and Watch Fat Disappear!

Shares 89<p>It is very common for most adults to skip breakfast in the morning due to lack of time or lack of appetite. However, for those who are …

Nutrition

How to Achieve Your Dream Body and look fantastic.

Everyone needs more muscle. If you want, learn to win.<br>There is every reason to gain muscle. If you do not have enough muscle, lose fat will cost …

11 Things You Need to Know About Muscle Soreness

You know the feeling when after the workout your muscles get stiff and sore. This feeling is coveted by some workout freaks, and hey, it’s not a bad …

Exercise

Exercise Or Diet? One Is More Important For Weight Loss

To skip rope or to skip the milkshake? That is the question we answer.<p>A combination of a healthy diet and a well-rounded exercise regimen is key for weight loss. But if you pit the two against each other, one yields more results than the other.<p>When it comes to dropping pounds, what you put in your …

Fitness

How Bad Is Your Breakfast Food? We Ranked 10 Popular Items

<i>By Laura Newcomer, Life by Daily Burn</i><p>By now most of us know that we’re supposed to eat breakfast. Noshing first thing in the morning has been shown …

Breakfast

Dietician Says Start Doing This to Lose Weight

You've tried everything, but this time it is going to be different. You're finally getting down to business and losing the weight you've gained, whether it was from too many slices of pizza and beer in college, stubborn pregnancy weight, or that "food baby" you've been growing with pints of ice …

Healthy Eating

The 13 Best Snacks To Eat When You're Trying To Lose Weight

No flavorless rice cakes here.<p>When you're eating healthfully in an attempt to shed some pounds, your snacks need not be as bland as cardboard. In fact, as proven by Redbook's video above, there are some truly tasty bites that will satisfy your afternoon "hangries." And it's a good idea to set …

Nutrition

Discover the Furious Fat-Loss Workout We Call ‘The Metaconda’

Squeeze out every last ounce of extra body fat with this metabolic conditioning routine<p>As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations.<p>One of my favorite workouts is called …

Exercise

How To Keep Your Body In A Muscle-Building State

There are two states that are our muscles can be in: anabolic or catabolic. Anabolic means that the body is building muscle, while a catabolic state …

Muscle

11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

Science: French Fries May Be Healthier Than Salad

A new study monitoring the rise of blood sugar levels among people who consumed identical meals suggests diets are not one-size-fits-all.

Research

Fitness: Five Sets of 15 Reps For Building Mass.

Training to build muscle mass involves participating in a weightlifting program differs from one you might pursue if you were interested in building …

#360fit: Break Through Your Weight Loss Plateau - Article

Abu Dhabi took a giant step towards embracing healthy living on Friday as more than 21,000 people joined WALK 2015 at Yas Marina Circuit.<p>Thousands of …

Imperial College London