Alfred Ng

46 Flips | 1 Magazine | 11 Likes | @AlfredNgg543 | Keep up with Alfred Ng on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alfred Ng”

Little Leafy’s Keto Diet Success Story

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story …

Ketogenic Diet

We took a real resumé from a highly-experienced tech and finance recruiter and turned it into something fantastic

1. List your LinkedIn profile URL<p><i>Anaele Pelisson/Business Insider</i><p>Lewis already had a LinkedIn profile, but he hadn't added this information to his …

Top 5 Reasons Why Every Healthcare Company Should Invest in Blockchain

<b>Technology can introduce new business models and improve care coordination</b><p>One of the monumental shifts we are experiencing in the healthcare industry is the digital decentralization of the care delivery models. Digitization of drugs (therapies), devices, services and business models are …

Digital Health

Studies Show Employees Don't Respect a 'Cool' Boss, They Want These Types of Bosses Instead | Inc.com

In the early days of running my business, I remember trying to be everyone's buddy. I wanted to be a cool boss and create a fun place to work. Ultimately, my efforts backfired: every time something went wrong, it was near impossible to tell my "friends" they were falling short. Tensions built up, …

Employment

These 31 Questions Will Break the Ice with Absolutely Anyone: a Hollywood Star, a Head of State, the CEO or the Cute Person Sitting Next to You on the Train | Inc.com

It's your lucky day. You won the big game or gave a stellar performance or saved the puppy from the fire. And to honor your accomplishment, now you're being introduced to someone special and famous, and you're going to have a chance to have a private conversation with him/her.<p>Or, you board the …

Celebrity Gossip

This Email From Elon Musk to Tesla Employees Describes What Great Communication Looks Like | Inc.com

Throughout the years, billionaire entrepreneur Elon Musk has demonstrated the art of masterful communication.<p>The following is a perfect example: It's a copy of a previously unpublished email Musk sent to Tesla employees a few years ago. Sent with the subject line "Communication Within Tesla," it …

Tesla

3 Biggest Job Interview Mistakes (You'll Want to Avoid These at All Costs) | Inc.com

It's never been harder to fill a job in America. The recruiting industry measures this by looking at the average time it takes to fill a position. We're currently at an all-time high of 31 days. Employers are screaming "We can't find qualified talent." But that's not true. More than half the …

Employment

These are the worst mistakes we've seen young people make in job interviews

We are usually impressed with the calibre of candidates. Most people we meet seem smart and accomplished, and applicants "get" our all-digital, fast-paced, anti-boring way of handling business news.<p>But ... young people are human, too. They make mistakes.<p>What follows are all real-life errors …

Malcolm Gladwell: I'm not a risk-taker, but here's why you should be

Bestselling author Malcolm Gladwell may not be a huge risk-taker, but he thinks you should be.<p>"I'm not a good example of a risk-taker," he told CNBC …

Self-improvement

This Core Workout Is Absolutely Insane (and Mesmerizing to Watch)!

We're all up for a quick core-burning workout, but the fact that this one is captioned "core massacre" scares us a little — actually a LOT. The instructions for this workout designed by Massy, a certified personal trainer, are "Perform each move for 5 reps each in sequence. Only rest when all core …

Today's Workout 80: The barbell complex to build your entire body

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>This is the workout you do first thing in the morning if you want to attack the rest of the day. It's loaded up …

Tip: The Dumbbell Hip Thrust

Most people do hip thrusts for glute strength, but they can also be used as a high-rep finisher. Bonus: It's a quick setup with a dumbbell.<p>The hip …

Tip: Build More Strength with Pull-Ups & Dips

Build and strengthen your back, chest, and arms with these two training methods.<p>There comes a point when pull-ups and dips just won't get you the …

5 Supersets That Will Destroy Your Back

<i>“I’ve seen guys with big arms and big pecs that weren’t that strong. But I’ve never seen a guy with a big back that wasn’t strong.”</i><p>Recently I was …

Top Six Sigma Consultant Saves Billions for Clients. Then Explains Why Most Process Improvements Fail Utterly. | Inc.com

The New York Times has referred to Subir Chowdhury as a "leading Quality Expert". Recently, Chowdhury and his team helped save one of his Fortune 100 clients a whopping <b>$3 Billion dollars</b>. Then he told their senior leaders why he was certain that he would be back doing the exact same thing in 10 …

Self-improvement

How to Get an Employee to Work Faster

There is no doubt that the pace of work everywhere has increased. We’re all expected to do more in less time. So what do you do if you have a tortoise on your team? How do you diagnose why he takes so long to get his work done? And how do you then help him understand the importance of picking up …

25 Tips for Better Front Squats

<b>When in doubt, do front squats.</b><p>This is one of my favorite strength training mottos (along with "perfect practice makes perfect" and "fast sh*t is …

36 ideas for stunning modern stairs

You know, there was a time when the most exciting thing you could do with your stairs was add some funky carpet, but now the possibilities are …

Are You Solving the Right Problems?

How good is your company at problem solving? Probably quite good, if your managers are like those at the companies I’ve studied. What they struggle with, it turns out, is not solving problems but figuring out what the problems are. In surveys of 106 C-suite executives who represented 91 private and …

The Most Expensive-Looking Ikea Hack We've Ever Seen

Custom built-ins are one of those design elements that can step your home up from nice to magazine worthy. Unfortunately, their high style is usually …

The Easy Way to Make Your House or Apartment a Smart Home

Whether it’s lighting, cleaning or temperature control, there are lots of ways to start automating your home and connecting the devices you use most frequently.<p>And, while the reality of a truly “smart home” is still a few years off as standards are worked out, more and more companies are …

Home Automation

The 8 Tremendous Ways to Develop a Growth Mindset

These 8 proven mindset techniques can help you shift yourself and your life into top gear.<p>The truth is having a fixed mindset as the name implies, increases the limitations you have in your life.<p>Optimists believe the glass is half full whilst pessimists believe it's empty. The same can be said for …

7 Leadership Lessons You Can Learn From the Game of Basketball

Winning on the court, like winning in business, requires the sum of your team proving more powerful than any individual player.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether it’s Stephen Curry draining a three-pointer, or Villanova winning the NCAA title, spring in America …

7 Features Home Buyers Want the Most

If your home has these, it may be easier to sell.<p>Interested in buying a new home? It’s a good idea to be aware of what new homebuyers are looking …

Every Exercise From the 'Move Your Butt, Lose Your Gut' Workout Plan

Attack Your Fat<p>Want to burn more calories? No need to get stuck on one particular exercise or train for twice as long—just don’t sit down.<p>That's why …

One Simple Phrase that Will Change Your Thoughts (and Spare Some Pain)

As human beings, the stories we subconsciously tell ourselves about our circumstances, about others, and about life in general drastically changes …

Pain

9 Habits of People Who Move Up the Corporate Ladder Higher AND Faster

The 9 Habits of People Who Move Up the Corporate Ladder (Higher AND Faster)<p>Posted at in Leadership by Oriane Perrin<p>Whether you’re at the bottom of …

Self-improvement

How to raise a genius: lessons from a 45-year study of super-smart children

A long-running investigation of exceptional children reveals what it takes to produce the scientists who will lead the twenty-first century.<p>On a …

The Hardest Follow-Along Workout the Men’s Health Fitness Director Has Ever Done | Men's Health

So I decided to put together my own equipment-free version of the workout that men can do anytime, anywhere. I demonstrated the routine on <i>Men’s Health</i> Facebook Live last week, but you can follow-along to the video shown above.<p>(I perform a brand-new Facebook Live follow-along workout every Friday at …

The mother of all worries: why do women fret about their children more than men do?

I am the mother of two young people, one still a teenager, who work hard and play hard. Living in London, this means they often end up in a club in Brixton, at a party in Peckham or a rave in Hackney. “Pre-drinks” at someone’s house or the pub happens at around the time I’m brushing my teeth, and …

Parenting