Alfred D'Adda

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13 of the Best Obliques Exercises

When we think about core workouts, most of us fixate on the front of our abs. You know, those muscles that create that six-pack. But the abs include …

Workouts

Incinerate Fat and Build Muscle With This Kickass Printable Workout

Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body. We leave no muscle untouched with this workout, so grab a set of dumbbells between five and 25 pounds. Better yet, grab two sets — so you can challenge yourself on a few of the moves …

Workouts

I’m Never Doing Another Burpee Again, And I Feel Great About That

Ah, burpees. The very mention of that word is enough to make anyone who’s ever tried the exercise sweat in anticipation. (Unless, of course, you’re …

Why Nostalgia Is Good for Your Mental Health

In his song “Time Was,” counterculture singer Phil Ochs reminisces about a past “when a man could build a home, have a family of his own. The …

How to Convert Grams of Fat, Protein and Carbs to Calories

Some foods are more fattening than others because they are higher in calories. A food with a high concentration of fat has more calories than a …

The What the Hell Effect: How the Swing Improves Everything

<b>In the Hardstyle kettlebell community, people talk about the “What the Hell Effect.”</b> The phrase is typically uttered after someone uses only …

Exercise

A Massive 30-Part Guide to Retouching Photos in Photoshop

Want a crash course in retouching photos in Photoshop? Here’s a 4-part video series that clocks in at 4.5 hours in total, making it a very …

30 Photoshop Techniques Every Photographer Should Know

If you're working as a photographer or retoucher, there are certain Photoshop techniques you just have to know. This amazing set of tutorials walks …

A Workout to Help Tone Your Arms and Back For Strapless Wedding Gowns

If a strapless gown is in your future, or you're just trying to build some strength, we've got some at-home moves that'll mix up your regular routine and target all the muscles in your gorgeous arms. This five-move, five-minute routine strengthens, sculpts, and tones — and it even gets your heart …

Learn How to Use a DSLR Camera Properly With This Neat Web Tool

Most of us just take pictures with our phones, and those who do dabble in better equipment — namely a DSLR — stick to the automatic settings. But …

How To Make Selections In Photoshop

Almost anything you do in Photoshop can be done with more precision or just to a better degree if you are familiar with how to utilize selections. …

If You're Exercising to Lose Weight, Don't Make These 5 Mistakes

You're getting into a routine at the gym, feeling stronger and working up a sweat, but you're not losing weight, which is one of the main reasons you started exercising in the first place. What gives?! Here are five common mistakes people make when working out that can prevent weight loss.<p>You're …

Fitness

SoulCycle’s CEO Shares Her Tips for Building a Fitness Empire

To call SoulCycle a fitness craze is a huge understatement. The 45-minute spin class meets night club is more than just a workout. For some, it’s a way of life. SoulCycle fanatics can all relate to 10 central thoughts that cycle through your head during class. And some SoulCyclers are so amazed by …

After Years of Struggling, Here's How I Finally Learned to Do Push-Ups

Let me tell you about my relationship with push-ups — as in, it didn't really exist. After years and years (and years!) of working out, being able to do a set of perfect push-ups never seemed to happen for me. I can plank for a decent amount of time, can deadlift a respectable barbell weight, and …

Workouts

Kettlebell WOD List #1 | JLFITNESSMIAMI

Kettlebell WOD #1- 20-14-8<p>Kettlebell WOD #2- 4 Rounds<p>Man Makers with light kettlebells<br>• Man Makers with moderately heavy kettlebells<br>• Man Makers with …

Kettlebell Exercises

Tip: Do the Aipa Row

One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.<p>The Row Iso Drag Curl (Aipa Row)<p>The row is a …

Hips

9 Alternatives to B&H Photo That You Can Trust

Let me make it clear that this article isn't a knock on B&H Photo.In fact, B&H is one of my favorite places to get my gear. I've bought gear from …

eCommerce

​ Watch Dwayne 'The Rock' Johnson's Ultimate Workout Routine | Men’s Health

Watch The Rock's Beast Mode Workout For Gym Inspiration<p>Dwayne Johnson's "Ultimate Workout" will make your biceps quake<p>Gonzalez fuentes Oscar / Getty Images<p>Dwayne “The Rock” Johnson is at it again, this time with an upper body killer titled, “The Rock’s Ultimate Workout.” As this video shows, …

Beginner Photography Tip: Advanced Controls That Will Take Your Photos to the Next Level

Tell me if this sounds familiar...You've been dabbling in photography for awhile now, but find yourself wanting to learn more.You have a good handle …

Shutter Speed

The new year total-body reconstruction plan

This will be the year you dramatically change the composition of your body. A couple weeks in, take a look into the mirror, you’ll see noticeable …

The workout to build a massive chest and get rid of your man-boobs

undrey / Getty<p>undrey / Getty<p><b>Duration</b> 30–45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>We'll be direct, gentlemen: Nobody likes a guy with man-boobs—especially not the …

T-shirts

Strength, Coordination, and Power With Kettlebells

<b>Welcome to kettlebell workouts with coach Dini Leopoldo.</b> There are two workouts each week which can be done on any two non-consecutive days you have …

This Tabata Workout Is Sure to Give You the Strength Your Body Is Craving

<i>The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Collective.</i><p>Image Source: POPSUGAR Photography / Kathryna Hancock<p>I wanted to share a travel workout with you guys today that you can do absolutely anywhere! It's a bodyweight …

Fat vs carbs: What’s really worse for your health?

“PEOPLE have told me what I do is dangerous. They have walked away from me at meetings,” says David Unwin, a doctor practising in Southport, UK. …

Harvard Has a Free Online 12-Module Digital Photo Course

Want to learn photography from Harvard? (Yes, that <i>Harvard</i>.) It turns out you can easily do so, even without being a student. The oldest institution …

Safely Use Any Bag as a Camera Bag

Camera bags are great for protecting your gear, but if you aren’t a professional photographer spending cash on a dedicated bag can be excessive. …

Cameras

How to Build a Super Solid Kettlebell Snatch (and Avoid the Dreaded Smack)

When it comes to kettlebells, the snatch is often the first lift that many people want to learn. The reason for this isn’t clear to me. Perhaps it is …

How to Remove Tourists from Your Photos in Photoshop

Most photographers have been in a situation where the only thing standing between their camera and a breathtaking scene happens to be a handful of …

5 Killer Pushup Variations for Greater Gains

<b>The poor old push up is a miserable exercise. It doesn't get a lot of love and generally just sits there by itself in the corner.</b> Other more macho …

Philanthropy Through Photography: How to Do Good with Your Camera

If you were to ask me about a specific time in my life when photography made a significant impact, I would say the fall of 2011. For my birthday, my …