Alfie Mueeth

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MuscleWiki Helps You Discover New Exercises for Specific Muscle Groups

If you’ve ever wanted to learn a variety of new exercises for specific muscle groups, check out MuscleWiki. It’s free, easy to use, and even …

What Type of Strength Training is Best for You?

If you want to bulk up and get huge, CrossFit wouldn’t be the best form of strength training for you. If you’re a beginner and just looking to get in …

Best paleo cookbooks to get you cooking like a caveman

The Paleo diet favors fresh, whole foods like fruits, vegetables, meats and nuts rather than processed ingredients. Great for those on a low-carb, gluten-free or high-protein regimen, it has also proven successful for managing celiac and other autoimmune diseases.<p>While the cuisine may sound …

The 15-Minute Core-Carving Complex

Burn fat fast and shrink your middle with this brand-new MetCon workout from Men’s Health Fitness Director<p>A complex is one of my favorite metabolic conditioning weapons.<p>It works like this: You perform a series of exercises back-to-back with zero rest—and you never put down the weight. It’s one of …

Whip Up These Paleo "Peanut" Butter Truffles in Just 20 Minutes!

<i>Looking for ways to save time when preparing delicious desserts for events? Then try this easy (and healthy) peanut butter truffle recipe from our friends at PaleoHacks.</i><p>These chocolatey sweets come together in just 20 minutes. Make it a family affair, if you have little ones they will LOVE helping …

The Best Bodyweight Workout for Runners

Run StrongThe bodyweight routine that will make you a better runner.Runners don't always have the best track record (sorry, couldn't resist) when it …

Workouts

Top 5 Best Exercises to Do On Your Off Workout Days

Rest after workout is crucial for fitness performance and gains, that’s why having days off is a standard technique for muscle recovery. But if you …

Exercise

Mark Sisson Is the Pied Piper of Paleo

Ask a group of marathoners why they run, and then count how many of them say, half-seriously, “So I can eat as much as I want.” The wish list usually includes carb-heavy foods like pasta, fruit, mac and cheese, pancakes, and Cap’n Crunch. For decades now, the value of carbs for improving …

Easy Paleo Thai Pork Lettuce Wrap Recipe

I love fish sauce. Lettuce wraps are such an amazing idea for those of us who have given up the “normal” wraps.<p><i>This is part of a series of FREE</i> …

11 Tips On Using A Paleo Diet Menu To Lose Weight

A quick search on Google for A Paleo Diet Menu To Lose Weight will literally yield millions of results and its natural to just go out, get the …