Alf

47 Flips | 5 Magazines | 16 Likes | @Alf215 | Keep up with Alf on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alf”

10 Slow Cooker Recipes That Work for Two People (Who Like Leftovers) — Recipes from the Kitchn

While slow cookers are a boon for big-batch meals, I take mine out at least once a week when cooking dinner for my small family of two (twice if you …

What the Deep Six Hip Muscles Do

When we think of hip muscles, we usually think of the hip flexors in front and the big butt muscle, the gluteus maximus, in the back. There are, …

Yoga

Lesson: Get to Know Your Fretboard

Bill EvansMarch 13, 2018<p><b>From the May 2018 issue of Acoustic Guitar | BY RON JACKSON</b><p><b>THE PROBLEM</b><p>Your knowledge of the fretboard is weak and you’d like …

10 Breads from Around The World to Try Other Than a French Baguette

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

University of California

From olive oil to coconut: Different kinds of cooking oils and their benefits

Cooking oils are a matter of many table-side debates. Your nutritionist thinks you should use it in moderation, your neighbourhood aunty has asked …

The Kettlebell Swing You’ve Never Seen Before

A standard kettlebell swing is a great way to strengthen your posterior chain—that is, your hamstrings, glutes, and lower back—while improving the …

Learn the Best (and Worst) Vegetables When You're On a Low-Carb Diet

While vegetables are considered a cornerstone of a low-carb diet, there are some that are clearly better than others. To make the right dietary …

Nutrition

The Health Benefits Of An Apple Cider Vinegar Detox

Apple cider vinegar could help you stay in good shape.<p>Detoxification is one way of removing toxins in your body. It cleanses your body and kills …

Greek Yogurt Is the Ingredient I Never Knew I Needed—and Now I Use it in Everything

I find myself dipping into my carton of Greek yogurt almost every night, whether to slather it over warm pita bread or stir it into a sauce.<p>Certain …

Easy healthy breakfast ideas

It's easy to get stuck in a rut with breakfast. These delicious recipes all provide a burst of flavour, a boost of nutrition and a taste of something …

Breakfast

The Squat Is Overrated

How to Really Get Complete Leg Development<p>The King of Exercises?<p>If most people were asked what exercise they'd choose if they could only do one, many …

Caramelized Onion, Spinach, and Pork Strata Recipe

How to Make It<p>Step 1<p>Combine water, sugar, mustard seeds, bay leaf, and 1/3 cup of the salt in a large bowl; whisk until salt and sugar dissolve. Add …

Try This Stretch To Open Up Your Chest and Shoulders

Keep injury at bay and get rid of soreness with this quick, chest-opening stretch<p>As a <i>Men’s Health</i> reader, you probably love to lift—and we do, too. The only problem is that lifting can put a lot of strain on your joints—particularly on your shoulders. Shoulder strains and injuries are depressingly …

Orange-Pumpkin Pancakes for a special breakfast

Because it’s a seasonal squash, we tend to cook with pumpkin mainly in fall and winter. Which is a shame, because it’s such a nutritional powerhouse. …

Breakfast

This Coconut Curry Chicken & Rice Cooks in One Pan

When you don't have a ton of time to dedicate to cooking a main dish and sides for dinner, a one-pan meal is the perfect solution. In this case, …

21 Lentil Recipes That Go Way Beyond Just Soup and Curry

Lentils may not be the most attractive ingredient in town, but that doesn’t mean they should be avoided. Full of protein and fiber, easy to prepare, …

Healthy Eating

Understanding and Using the Simple Present Tense

The present simple tense is typically one of the first verb tenses that new English students learn. It is used to describe action that takes place on …

Language

Makin' Flour-less Banana Pancakes and Pretending it's the Weekend

Step 1<p>Place two eggs and 1 banana in a bowl. Mix the two ingredients together until a batter is made. There should be no chunks of banana.<p>Step …

Breakfast

This Creamy Mushroom Chicken Is a One-Skillet Wonder

Want to end your Monday on a high note? Make this creamy balsamic mushroom chicken. It's a 30-minute, one-skillet meal with crispy bacon as a star …

The Very Best Upper-Body Exercise

The Pullover, Reinvented<p>Pullovers Work Damn Near Everything<p>Pullovers are one of the most underrated exercises. Besides improving stability and …

20+ Recipes to Store in Your Freezer For the Nights You Just Don't Wanna Cook

You get home from work hungry and exhausted and you wish a healthy meal were there waiting for you. While the slow cooker is perfect for times like this, it only works if you have time to prep it in the morning. That's why freezer meals are an essential weapon against automatically ordering takeout.<p>…

Have a Healthy Breakfast With These Protein Pancakes

You Can Have Your Pancakes and Be Healthy Too<p>Upgrade your breakfast routine with these protein packed pancakes.<p>Breakfast is by far my favorite meal …

Breakfast

10 Weekend Breakfast Recipes With 5 Ingredients or Fewer

Making breakfast is one of my favorite weekend morning activities—OK, <i>eating</i> breakfast is one of my favorite weekend morning activities. I've got more …

Dairy-Free Snacks to Satisfy All Your Needs From Protein to Fiber to #INeedChocolate

Just because you're not eating dairy doesn't mean snack time has to consist of a plain, boring apple for you. Here are 50 exciting, healthy, and delicious recipes that are a cinch to whip up. Be sure to try these peanut butter chocolate chip protein balls and the peanut butter Rice Krispies Treats!

5 Meal Prep Upgrades So You Can Have Healthier Lunches All Week

Lee Tilghman makes some of the best lunches on Instagram. These are her tips for prepping like a pro.<p>It's noon, and you're staring into your work fridge, hoping that if you blink hard enough, a more exciting lunch will appear. Spoiler alert: It won't. But, if you could turn back time, you would've …

22 Brilliant Ways To Eat Eggs For Dinner

Because eggs are eggcellent any time of the day.