Alexandra Hotte

21 Flips | 2 Magazines | 5 Likes | 1 Following | @AlexouChoupi | Keep up with Alexandra Hotte on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alexandra Hotte”

4 Ways to Get Rid of Butt Acne

<b>2. Unclog Pores with Salicylic Acid Pads</b><br>Working toward a bump-free butt? Prevent future developments by unclogging pores a few times a week with a pad spiked with salicylic acid, says Jaliman. Again, what works on zits will work on these infected follicles—though they may not be painful the way …

15 Minute Workout: Build a Hotter Bod in 3... 2... 1!

Exercise 1 Thruster<p>Hold a dumbbell in each hand just above your shoulders, palms facing in, then sit your hips back and bend your knees until your thighs are parallel to the floor <b>(A)</b>. Push through your heels to stand, pressing the weights overhead <b>(B)</b>. Return to start; that's one rep.<p>Exercise 2 …

3 Amazing Juices for Weight Loss

<b>Collard Cooler</b><br>Using apples eliminates the need for added sugar, says Cavuto.<p>2 leaves collard greens<br>2 1/2 medium apples<br>1/2 medium cucumber<br>2 stalks celery<br>1/2 medium lemon, peeled<br>1/2 medium lime, peeled<p>Combine all ingredients in a juicer. Alternatively, you could also combine them in a blender and add …

The Plank Circuit That'll Sculpt the Body You've Always Dreamed Of

Before you try the circuit, which is featured in the video below, make sure you've mastered a basic plank with the correct form, says Kirsch. That means pulling your belly button into your spine, checking that your spine is neutral (flat, not arched), and engaging your hips so that they're not …

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

The Best (Tasty!) Burger Toppings for Weight Loss

But it's still tricky to know exactly how many calories you're adding on at the topping bar, so Ryan took the guesswork out of it. Here are five of his favorite healthy topping combos, all of which add up to 115 calories or less:<p><b>Pacific Coast Burger</b><br>"This has a Baja, Mexican character," says Ryan. …

The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>Shutterstock<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's …

Juice Your Way...to Better Body Odor!

You ever smelled a whiff of something and been like “...is that <i>me</i>?” I do this all the time, and I’m happy to report that usually, the answer is “No.” …

Alternative Medicine

The Best Ab Workouts for Women: Get Six Pack Abs in Weeks

Exercise 1 Stability Ball Pelvic Tilt Crunch<p>Grab a 5- to 10-pound medicine ball. Lie faceup on a stability ball with back and head pressed into the ball, your feet together on the floor, and the medicine ball positioned against your chest <b>(A)</b>. Brace your abs and crunch up until your shoulders are …

Juice Your Way...to a Better Period!

Periods are not fair. I know menstruation is linked with the moon’s cycles and it’s all mysterious and beautiful and we cis-women are honored to …

The Total-Body Workout You HAVE To Try

<b>The Workout</b><br>Do this routine two or three days a week on nonconsecutive days. For each superset—that is, a pair of back-to-back exercises—complete as many reps of the first move as you can (with perfect form) in 30 seconds, then immediately do the same for the second. Without resting, follow each …

15-Minute Workout: 4 Strengthening Isometric Moves to Tone and Tighten

Check out the video below to see how to do each move. Then read below that a description of how long you should hold each pose (and how many times you should do it).<p>Now ready, set… hold it right there!<p>The Moves: <b><br>Plank with Glute Squeeze</b> <br>Hold it for 30 – 90 seconds. Then take a break for 30 to 60 …

Weekend Challenge: Primal Pushup

Get your heart pumping without any workout gear!<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them,</i> …

Juice Your Way to ... Fighting Bloat!

You know what’s a gross word? <i>Bloating</i>. I picture Harry Potter’s Aunt Marge, when Harry loses his temper and makes her to swell like a balloon. The …

Natural cosmetics, fresh from a winter garden

Sof McVeigh, author of 'Treat Yourself Natural', shares three recipes for cosmetics you can make using ingredients from your garden this winter<p>Winter is the time to hunker down and make the most of what you have gathered over the year. Don’t worry if you didn’t collect much; there are still many …

Skin Care

Lose 10 Pounds

Exercise 1 Dumbbell Squat to Overhead Press<p>Hold weights at your shoulders, elbows bent, feet hip-width apart. Bend your knees and lower until your thighs are nearly parallel to the floor. As you stand, press the weights overhead until your arms are straight. Return to start. That's one rep.<p>Exercise …

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Weekend Challenge: Dumbbell Hang Pull

This total-body exercise will get your heart racing just as much as any cardio workout<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise.</i> …

Legs and Butt Workout: Blast Your Lower Half

Exercise 1 Side Leg Raise<p>Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high …

Weekend Challenge: Alternating Dumbbell Bench Press

Boost your upper-body strength with this killer chest exercise<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already</i> …