Alexis Rosario

196 Added | 1 Magazine | 1 Follower | @AlexisRosar2014 | Keep up with Alexis Rosario on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alexis Rosario”

Summer Flights to Europe Are the Cheapest in Years. Here Are the Best Deals.

By now it’s no huge secret that airfares to Europe have gotten a lot cheaper in the past few years. The economics are simple: Low-cost airlines …

European Travel

Peru Poverty Rate Rises for First Time in 16 Years: Government | World News | US News

FILE PHOTO: A view of Villa Maria del Triunfo, a shanty town on the outskirts of Lima, Peru May 9, 2017. REUTERS/Guadalupe PardoReuters<p>LIMA (Reuters) …

Poverty Rate

19 NYC Secrets Even New Yorkers Don't Know

When you're living in a city whose history dates back to the 1600s, every day is an opportunity to discover another mind-blowing piece of historical …

City Halls

Bitcoin for Beginners: 3 Things to Know Before You Invest

Bitcoin has been luring some investors with potentially huge rewards—and scaring others away with equally big risks. Should it be on your investment …

Cryptocurrency

Clueless about bitcoin? Here’s your cryptocurrency crash course

Cryptocurrencies are a bit like the Kardashians: You’ve probably heard of them, but you may not really be sure why. They’re completely overexposed in …

Cryptocurrency

AP Explains: What is bitcoin? A look at the digital currency

LONDON (AP) — The price of a single bitcoin has pierced the $10,000 level and some experts say it could rise further. The world's most popular virtual currency allows people to buy goods and services and exchange money without involving banks, credit card issuers or other third parties.<p>It has a …

Bitcoin

The Healing Crystal You Need, According to Your Zodiac Sign

Peek at any of our respective nightstands and you’ll see a similar tableau — an empty can of La Croix, the latest Emma Watson book club pick, a cute dish for our jewelry, and, of course, a collection of crystals. Because while we may not be <i>completely</i> sold on the efficacy of crystal healing (hey, a …

Zodiac

​There May Be a New 'Fast' Feud Brewing Between the Rock and Tyrese​ | Men’s Health

"Secret weapon," the Rock wrote. "Many productive meetings and big business deals have been sealed with a handshake at my GSD (Get S—t Done) table that's inside my trailer. This table holds a lot of great mana (spirit/power) and energy. And if these wood slabs could talk... well it's best they …

​11 Women Reveal the #1 Sign They're In the Mood For Sex | Men’s Health

11 Women Reveal the #1 Sign They're In the Mood For Sex<p>The ladies of Reddit revealed how they let their partner know<p>Having a committed partner doesn't automatically ensure a great sex life to match. And, because nothing in life is easy, and communication in relationships is hard, it can help to get …

How This Guy Lost Nearly 60 Pounds and Transformed His Gut Into a Six Pack | Men’s Health

But he was still having a hard time ignoring the nagging signs. For one, his clothes just didn’t fit right anymore. Plus, two of his family members had passed away due to weight-related diseases, like diabetes and heart disease.<p>Still, Madilson couldn’t seem to put down the late-night chicken wings, …

The 20 greatest modern comedies on Netflix to watch right now

<b>At the time of writing, Netflix has a total of 1,270 titles that fall under the comedy genre.</b><p>That’s a daunting number to wade through, particularly …

The honey bee is facing an existential threat — and it could be very bad for humans

Millions worldwide go to less lunatic lengths to capture the fruits of the labour of the world's three trillion or so honey bees, but it is a tribute to the global value of the honey bee and its nectar that even here high in Nepal, just 10 miles or so from Mount Everest, humans risk life and limb …

Honey Bees

To Help Save the Planet, This Entrepreneur Builds Sustainable Farms in Urban Cities

This CEO and co-founder is focusing his efforts on sustainable farming -- one city at a time.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Who says you can’t build a sustainable farm in the middle of a huge city? Not Viraj Puri, the CEO and co-founder of Gotham Greens, an innovative …

Aquaponics

53 movies you need to see in your lifetime

Television might be on an upswing, but nothing will ever replace movies. In the past century that they've been around, they're given us unforgettable stories and characters.<p>Here are 53 movies everyone should watch in their lifetimes. They're a mix of movies to see when you're growing up, stone-cold …

Die Hard

​​2 Great Glute-Ham Exercises Anyone Can Do | Men’s Health

<b>1. Asymmetrically loaded Bulgarian hip hinge</b><p>You're more likely to see a unicorn than witness someone performing a single-leg hip hinge (also referred to as a single-leg stiff-legged deadlift or RDL) correctly. That's why I love the Bulgarian hip hinge for hamstring, glute, and back development. …

​The Explosive Speed Workout You Can Do Anywhere | Men’s Health

You can use this routine as a warmup or work it into a circuit, Jack says.<p><b>Directions:</b> Perform the exercises listed below for 20 seconds each, resting for 40 seconds after each move.<p>1a. Sprinter pop and stick<p>1b. Sprinter pop and stick with opposite leg<p>1c. Crossover and stick<p>Once you master these …

​How to Make Homemade Granola | Men’s Health

<b>What you'll need:</b><p>3 cups oats<p>1/2 cup unsalted roasted almonds<p>3 tablespoons whole flaxseeds<p>1 teaspoon ground cinnamon<p>1 cup toasted wheat germ<p>3 tablespoons honey<p>1 cup water<p>3 tablespoons dried cranberries<p>3 tablespoons chopped dates<p>2 tablespoons raisins<p><b>How to make it:</b><p>1. Preheat the oven to 350°F.<p>2. In a …

7 ‘apartment-in-a-box’ designs for tiny spaces

Small living, made easy<p>As micro apartments become ever more prevalent in cities around the world, architects and designers seem to have grasped firmly onto one idea: the “all-in-one” furniture solution that combines multiple functions into one module. The premise is simple. By tucking in everything …

Living Rooms

Simple ways to improve mood, according to psychologists

Jason Kempin / Staff / Getty Images<p>It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite novel, jotting down some things you're grateful for, or spending some time in nature, there's plenty of …

Happiness

8 Things Therapists Do When They’re Stressed Out | Men's Health

8 Simple Hacks Stress Experts Use to Calm Down When They’re Frazzled<p>Find out exactly how the experts cope under pressure<p>shutterstock<p>We all know that stress is unhealthy.<p>But in a fast-paced world, it’s hard to always keep your anxiety in check.<p>Even the experts, like therapists and psychologists, are …

Wear This to Travel In Comfort and Style | Men's Health

The right travel uniform will help you keep your cool. Check out the selection of stylish, lightweight, and travel-friendly items in the video above, then shop the products below, and see how much easier travel can be when you look and feel your best.<p>SHOP THE LOOK<p>Photograph courtesy of Calvin</b> …

Why Lifting Heavy and Eating More Is the Best Way to Lose Fat | Men's Health

Calories in must be less than calories out. It’s math. And science.<p>This can be accomplished by eating less or exercising more (a combination of both is generally ideal).<p>As a result, many guys gravitate toward programs that advocate aggressive dieting—low-carb, gluten-free, grass-fed acai berry …

How to Create Extra Income and Pay Off Your Loan

Many of us walk around with a cost mentality, often dropping our heads in a sorry attitude when walking past things we cannot afford. Although loans …

Personal Finance

NASA’s List Of The Best Air-Filtering Houseplants

Back in the late ‘80s, NASA was looking for ways to detoxify the air in its space stations. So it conducted a study to determine the most effective …

Houseplants

Is Eating After 6 P.M. Really Bad For You? | Men's Health

“I don’t truly know where this rule came from,” says Dana Hunnes, Ph.D., M.P.H., R.D., senior dietitian at the Ronald Reagan UCLA Medical Center and adjunct assistant professor at the UCLA Fielding School of Public Health, noting that there’s nothing magical about 6 p.m.<p>And honestly, who is even …

WordPress › Installation

The 18 best movies on Netflix you've probably never heard of

There are so many movies on Netflix that your typical Friday night is probably spent trying to find something to watch, as opposed to actually watching something.<p>The streaming service has a huge, rotating selection of movies both old and new. It is hard to navigate through Netflix's massive library …

Robin Williams

Plastic now pollutes every corner of Earth

From supermarket bags to CDs, man-made waste has contaminated the entire globe, and become a marker of a new geological epoch<p>Humans have made enough plastic since the second world war to coat the Earth entirely in clingfilm, an international study has revealed. This ability to plaster the planet in …

Pollution

How to fix common sleep problems with science

There are so many barriers to a good night's sleep these days. Phones, TVs, kids, work — the list goes on and on.<p>We all know we need more sleep. Many Americans don't get the recommended seven to nine hours of shut eye they're supposed to.<p>Sleep can provide incredible health benefits. It can help us …

Sleep