Alexis Pearce

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Mandy Ingber shares 10 yoga poses for a better mood - TODAY.com

Yoga can benefit you no matter what mood you find yourself in. Emotion is motivating when we put it into motion. Yoga will uplift you if you are feeling sluggish or down, relax you if you feel high-strung, and soften your edges if you are feeling angry. This 10-minute series is from my new book, …

Carrier Guide: Boba

Are you looking for a stylish and comfortable carrier to use for quick trips or a long leisurely outing? Boba is the baby carrier for you! If you …

A Low-Impact Barre Workout That Targets Your Core and Butt

Despite the fact that barre workouts are inspired by ballet, you definitely don’t have to be a dancer to do them. This low-impact sequence doesn’t …

Queen's "We Will Rock You" Performed By Animals Is Mesmerizingly Dumb

Welp. We’ve been trying for a quarter of a century, folks, and it looks like the dumbest thing on the internet has finally been created.<p>We’ve all …

Yoga Is Ideal If You Sit When You Work

Asana, or physical yoga, was originally designed to make it more comfortable for monks to sit and meditate for long periods of time. The goal of yoga is to release stress from the body, so one can sit and think quietly. <b>It is the ideal exercise for the seated office worker!</b><p>In some schools of …

No More Insomnia: 5 Yoga Poses for Better Sleep

Do you struggle to sleep? Beat insomnia and stress by relaxing your mind and your body before you go to bed. Here are 5 simple yoga poses for sleep.

Yoga for Upper Body Strength

Yoga is well-known for helping people increase their flexibility and get rid of those stiff bodies that creep up on us as the years pass. But did you …

8 Beauty Trends That Are Going To Be Huge This Summer

Springtime is all about celebrating the new, the invigorating and the colorful. We come out of hibernation eager to lighten our hair, throw caution …

Skin Care

27 Seriously Delicious Frozen Yogurt Recipes For Summer

Everyone loves themselves some Froyo.

Chocolate Chip Cheesecake Bars

Craving chocolate and cheesecake? These delicious choco chip cheesecake bars are the solution! Easy recipe that you will make again and again.<p>My …

Dessert

Ultimate Summer Dessert Bucket List

Keep yourself cool—and satisfied—this season by making your way through this list of delicious summer desserts.<p>I eat seasonally on all levels. It’s …

Yoga to Lower Blood Pressure and Restore Balance

by Susi Amendola<p>The way we respond to stressful situations can affect our heart rate and blood pressure. A stress response can up regulate the sympathetic nervous system, which is also known as our fight or flight response. When the sympathetic nervous system is chronically up regulated, it …

Watch These 2 Ballet Stars' Mesmerizing Dance to Adele's "Love in the Dark"

So much wow.<p>Following up on their beautiful ballet to Adele's "All I Ask," choreographer Will B. Bell and dancers DJ Smart and Zola Williams are back with a new routine to "Love in the Dark." Every move in the three-plus-minute dance is hypnotizing — and perfectly synchronized.<p>The grand finale, …