Alexis Padilla

9 Flips | 2 Magazines | 7 Likes | @AlexisPadil717k | Keep up with Alexis Padilla on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alexis Padilla”

Leslie Beck: How do I lose weight but maintain – and gain – muscle?

<b>Question</b><p>I'm a 40-year-old male who needs to lose 20 pounds. I've cut my calorie intake and I am working out five days a week – a mix of cardio and free weights. How much protein do I need to eat to maintain muscle – even gain a little – while I lose body fat?<p><b>Answer</b><p>To lose body fat and maintain …

Mediterranean diet with olive oil, nuts linked to weight loss

(Reuters Health) - Extra “good fats” from nuts and olive oil in a Mediterranean diet may help older adults lose weight, or at least avoid gaining it, a Spanish study suggests.<p>“Our hypothesis is that not all fats are the same; we have to differentiate fats from vegetables and fats from animal …

Holistic Medicine

How to Lose Belly Fat for a Shredded and Stronger Midsection

Pooch, gut, beer belly, love handles—whatever you want to call it, that cushy area between your pecs and your lower half tends to be the most …