Alexis Morillo

25 Flips | 2 Magazines | 3 Likes | @AlexisMoril701j | Keep up with Alexis Morillo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alexis Morillo”

10 Reasons You're Stuck In A Life You Don't Want To Be Living

Everyone says they want to live a great life, have healthy relationships and look and feel their best, but how many are willing to put in the work day-after-day? If you look around your life and listen to all of the whining you'll soon find that most people are situated comfortably in their …

How to Make Yourself Work (When You're Not in the Mood)

How to beat procrastination and get things done even when you don't feel like working.<p>Procrastination affects everyone. It sneaks up on most people when they're tired or bored, but for some, procrastination can be a full-fledged addiction. They avoid all day the work that is right in front of them, …

The Remarkably Simple Way to Turn Fear Into Success | Inc.com

All of us experience fear now and then. And all of us know the effects fear can have on us. Fear can hold us back from pursuing our dreams, whether those dreams are about starting a business or starting a relationship. It can keep us stuck where we are.<p>If <b>fear</b> is keeping you from being who you want …

Self-improvement

12 Things Women Actually Want In A Relationship (But Don't Say)

As men, it can be difficult to understand what women want from us. Their actions seem contradictory and their words are confusing. They usually don’t …

15 Daily Habits of the Most Productive Entrepreneurs

Here's a clear list of the 15 habits the most successful entrepreneurs have cultivated.<p>Have you ever wondered how the world's top entrepreneurs get so much done in their days? After all, they have the same 24 hour days and 7 day weeks, yet they consistently get so much more done in that time.<p>Here …

Self-improvement

8 Ways to Be Smarter With Your Money Today

We all can be guilty of not paying close enough attention to our finances. Whether you’re saving for something big, or just want to have a bit of …

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

Workouts

The Kettlebell Weight Loss Workout

If you want to minimize your time in the gym and maximize your calorie burn and results, grab a pair of kettlebells. Most exercises using the …

These 5 Tiny Mistakes Are Blocking Your Success | Inc.com

Success in both life and business revolves around your ability to effectively communicate, inspire, and work with other people. But those are no easy tasks, and it can be difficult to know where to start in attempting to improve yourself in those areas. Start unlocking your true potential by fixing …

This 30-Minute Follow-Along Workout Will Melt Fat All Day Long

No equipment needed—but grab a sweat towel<p>This workout is a classic metabolic conditioning circuit that requires just your body weight.<p>The exercises start easy, but they get progressively more difficult from round to round. Just stick with the variations that you can handle for your current fitness …

Fitness

Keep Your Money Momentum Going

Keep your personal finance momentum going.<p>This is Day 30 of the #MONEY30, a month-long bootcamp for personal finance novices. You can read more about …

10 Science-Backed Ways to Become a Happier Person

A boatload of research offers practical advice you can use to start being happier today.<p>Science has landed a probe on a comet hurtling through space, wiped smallpox from the face of the earth, and split the atom. Surely research can come up with a few ways to make humans happier.<p>Thanks to the …

Stress can lead to 'broken heart syndrome'

During stressful and traumatic times, it can sometimes feel as if blood isn't flowing.<p>Turns out that's a real response, according to cardiothoracic surgeon Dr. Chris Magovern.<p>Called takotsubo cardiomyopathy, it's known as "broken heart syndrome."<p>What can happen, he explained, is the muscular …

Medicine

How And When To Exercise To Boost Your Productivity

Of all the productivity hacks in the book, a simple workout may be among the most reliably effective.<p>You already know that exercise is healthy and important. Sticking with a regular workout can leave you looking and feeling better. And you’ve probably also heard about its mental and cognitive …

Why Throwing Yourself Into the Unknown Can Be the Best Thing You Can Do to Yourself

Most of us are scared of diving into the unknown, of uncertainty, of unfamiliarity, of not knowing what's going to happen. We are scared that things could go wrong, that things will be uncomfortable, and that things might not go as expected.<p>But throwing yourself into the unknown can be very …

5 Ways to Create Happier, More Meaningful Days

We do our best work, when we love what we do. As the owner of a online marketing and publicity firm that helps authors promote their books and brands, I've had a lifelong love affair with books. Helping authors share their message is my passion. Reading just one book (okay, even just one powerful …

18 Cool New Products to Make You Actually WANT to Work Out

Mixing up a workout routine with a new top here, some post-workout treats there and new goals everywhere is important for staying excited (and committed!) to your fitness. Fresh gear and gadgets to reinvigorate your routine or reward yourself when hitting a new PR go a long way in the results …

Gluten-Free

The Best Times to Sleep, Wake, Exercise and Eat Are Based on Age, Circadian Rhythms

If you're wondering what the optimal times are to engage in certain activities, listen to your body's circadian rhythms. Circadian rhythms are physiological, mental and behavioral changes governed by the body within a 24-hour clock, according to the National Institute of General Medical Sciences. …

Why Women Love Bad Boys—and How to Be One

You're polite. Thoughtful. Considerate. And boring! But your rough side might rub her the right way<p>You know a rebel when you see one. And so does she.<p>In a recent Australian study, researchers discovered that men who ignore rules are more desirable to women.<p>“Nonconformity suggests qualities that …

Olive Garden

13 science-backed ways to appear more attractive

Research has found that attractive people earn up to 14% more money than their unattractive peers.<p>Fortunately, attraction relies on much more than your physical appearance. It's in the way you carry yourself, the folks you hang out with, and how you talk to people — plus a whole lot more.<p>Read on to …

Orlando City SC

Why Do So Many Married Men Cheat on Their Wives?

I was recently propositioned by a married guy I know. Am I giving off some sort of vibe?<p><b>I was recently propositioned by a married man I know to be someone he cheated on his wife with. I, of course, said no, as I have a boyfriend and am not willing to ruin two relationships with my actions. Why does</b> …

Sleeping late? Napping all the time? What your sleep says about your health

<b>(CNN) —</b> Do you sleep between seven to nine hours per night? According to the experts, this is the amount needed, on average, to keep our minds alert and our bodies healthy -- but many people aren't getting enough.<p>In the United States, for example, half the population sleeps less than seven hours …

Sleep