Koh Wan Ning

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Lose Weight by Planning Ahead With These 45 Lunch Meal-Prep Ideas

Maybe you've been meal prepping like a badass for years, or maybe you're just starting this week. Wherever you are in your meal-prep journey, here are some delicious, nourishing lunch ideas for inspiration. We're already looking forward to lunch next week!

Healthy Eating

How to lose weight with these 6 teeny tiny changes

How to lose weight with these 6 teeny tiny changes<p>Photo: Shutterstock<p>Crunches do not help you lose belly fat. And if you’re wondering how to lose …


How to do sit-ups the right way, according to personal trainers

What you're doing wrong - and how to fix it<p>As you go about your business in the weight room, have you ever glanced over at a personal trainer during …

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

• Popsugar<br>• Health & Fitness<br>• Hiit Workouts<p>Best Cardio to Lose Belly Fat<p>If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be …

10 Books Like 'Black Mirror' With Mind-Bending Twists That Will Hook You 'Til The Last Page

Good science fiction makes you think about where society is headed, and how advancing technology might affect our lives. <i>Great</i> science fiction makes …

Black Mirror

13 Interesting Qualities People Who Everyone Likes Have In Common

We all know someone who is just inherently likable. You know who I'm talking about: it's that one friend you have who can seemingly do no wrong in …

Body Language

Six steps to younger looking skin with simple facial yoga workout

Fancy lifting, firming and smoothing your skin for zero cost? A simple facial yoga workout has been shown to turn back time the natural way.<p>Imagine …