Alexis Karner

83 Flips | 5 Magazines | 201 Likes | 30 Following | 29 Followers | @AlexisKarner | Keep up with Alexis Karner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alexis Karner”

Start from Scratch: Phase 2 of the Complete Beginner's Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>3<p>Time Per Workout30-45 …

10 Things Parents Who Want to Raise Successful Kids Say Every Day | Inc.com

We all want our kids to be happy and fulfilled. We all want our kids to be successful, in whatever pursuit they choose.<p>But while the destination may be different, the actual path to success is very similar. Success starts with mindset: the right perspective, the right outlook, the right motivation, …

Self-improvement

If You Want To Be A High Achiever, You Need To Adopt This Mindset

Self-improvement

37 Wise Quotes That Will Inspire You to Succeed in Life | Inc.com

In these crazy times, there's nothing we seek more than a bit of soothing wisdom in our lives. Words that inspire us to success--while still brimming with sage advice--are the best cure for any difficulties we may find ourselves in.<p>Let these 37 wise quotes fill you with newfound encouragement and …

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7 Ways To Not Fall Back Into Bad Habits In February 2017 | Inc.com

Setting goals is easy. Following through with them is hard.<p>At the end of December, I wrote a lot about the importance of reflection, auditing the past year, and the practice of setting realistic and stretch goals for the year to come.<p>However, this is usually the time (mid to late January) when most …

25 Enlightening Quotes From Lao Tzu That Will Change Your Perspective on Life

Lao Tzu was an ancient philosopher and writer who founded the philosophical framework for Taoism, which has had a huge influence on Chinese …

20 Inspirational Quotes to Start off 2017

Trying to get pumped up for 2017, I went a hunt for some awesome inspirational quotes on leadership, being passionate, and working for success. …

5 Books That Will Change Your Life

When Warren Buffett was asked about the secret to his wealth and success, he revealed that he read every day—500 pages, to be precise. Unfortunately, …

9 lifestyle changes to make if you want to earn more money in 2017

"Success is a learnable skill," writes T. Harv Eker in his book "Secrets of the Millionaire Mind." "If you want to be a great golfer, you can learn how to do it. If you want to be a great piano player, you can learn how to do it ... If you want to be rich, you can learn how to do it."<p>If you want to …

Self-improvement

These Motivational Tips Will Take Your Life To Next Level

It is human nature to aim higher, to always want to be better, to strive for success and most importantly to own the joy and happiness that comes …

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How to Find Your True Calling

Many people are in search of their purpose, or true calling, in life.<p>And this is certainly a worthy endeavor - research has shown that knowing your sense of purpose adds up to 7 years of extra life expectancy.<p>But finding your purpose can be quite challenging since it can be an abstract and …

4 Fundamental Money Habits For The New Year

When it comes to financial planning for retirement, it’s best to think of things in terms of a marathon, rather than a sprint. You want to focus on the smaller pieces that you can feel good about tackling; pieces that make up the bigger, long-term picture. Having a focused and thorough plan in …

How To Develop Better Reading Habits

In a world where people often turn to the Internet and television for entertainment, developing good reading habits has grown even more important.

10 Ways how you can motivate yourself everyday

Share57<p>Tweet<p>Share225<p>+14<p>Shares 286<p>Feeling motivated is perhaps one of the most difficult things you could ever do. If it were so easy, everyone would …

13 Healthy New Year's Resolution Ideas to Try in 2018

Ah, New Year’s resolutions. Those things you embark upon with such gusto on January 1, determined that this. Will. Be. The. Year. Then, as always, …

10 Books That Can Change Your Life in One Long Weekend | Inc.com

<i>I want to read 52 books in 52 weeks. Which books changed your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Will Chou, Self development blogger who uses science-backed evidence at willyoulaugh.com,</b> …

Motivation

10 Leadership Quotes From NFL Coaches to Help You Get Through the Holidays | Inc.com

It's that time again - many people's favorite holiday - Thanksgiving! Besides the wonderful feast and having to slog through listening to your crazy Uncle's rabid, half-witted political rants, you get to watch football! So, I thought, what better time than now than to list and comment on some of my …

NFL

3 Steps To Mastering A Push-Up That Will Tone Your Abs And Arms

Getting more out of your push-ups is as simple as 1-2-3. By taking a 3-step approach you will safely work your way up to performing the challenging move, which will tax your muscles and increase your strength. Step 1 warms up your muscles; Step 2 features compound movement patterns that work your …

Workouts

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