Alexis Guerra

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How to Use Tempo Training to Build Bigger Muscles — Men's Health

“Playing with the rate at which you move a weight triggers different training responses in your muscles,” explains Gaddour. “So if you always lift and lower at the same speed, you’re missing out on potential strength and mass gains.”<p>Apply the following three tempos to your favorite bodyweight moves …

15 Best Beach Getaways for 2015

No two beach vacations are exactly the same. Some travelers want sun during the day, and a trendy, urban scene to explore by night; others want deserted islands offering peace and quiet. Fortunately, there's no shortage of stunning beaches around the world to choose from, but which ones are the …

7 Reasons to Visit Puerto Rico with Kids

Located in the Caribbean between the Caribbean Sea and the North Atlantic Ocean, Puerto Rico is a tropical family vacation destination with year-round sunshine, picturesque beaches and an array of family-friendly activities. The capital of San Juan is a bustling port city steeped in history that …

10 Last-Minute Snacks and Appetizers

We like to think of appetizers and snacks as the magic glue that holds us together. Snacks keep hungry, wandering guests out of the kitchen. They offer condolences to the picky eaters who aren’t looking forward to the brussels sprouts but love all things small and snack-like. Plus, they hit the …

Food

9 Reasons You Should Drink Tea Every Day

While everyone continues to go crazy for coffee, we'd like to point your attention toward tea. Yes, tea, the beverage that can soothe you when you want to relax or wake you up when you need an extra push. Basically, tea is great and you should consume it just as much as your beloved java.<p>Without …

U.S. Stocks Looking at Sharply Lower Opening

Capital markets around the globe are looking particularly agitated today, and developments in Asia, Europe and the U.S. are all playing a role.

5 Gin Cocktails to Try Right This Second

Gin is a master of disguise. The clean, botanical tones of the clear spirit appear to take a backseat to more dominant flavors--but without gin, a cocktail's overall luster would be lost.<p>To truly appreciate the magic of gin's undercover effect, try five cocktails that pair the spirit with …

The Best Beaches in The World

40 reasons to start planning your winter getaway ASAP.<p>Whether you're looking for a quick weekend getaway, the ultimate surf or are planning the trip of a lifetime, a beach vacation is always a good idea. To get you inspired, here are some of the world's most beautiful beaches from South Beach to …

Beaches

Yes, You Can Vacation in These Celebrity Homes

And it doesn't involve trespassing.<p>Ever wanted to live like a celebrity? Well, now you can stay where your favorite stars have lived through the two popular travel accommodation sites, Airbnb and HomeAway. Check out a few options below.<p><b>Julie Andrews</b>The modern house in upstate New York was built for …

The Best Beaches in The World

40 reasons to start planning your winter getaway ASAP.<p>Whether you're looking for a quick weekend getaway, the ultimate surf or are planning the trip of a lifetime, a beach vacation is always a good idea. To get you inspired, here are some of the world's most beautiful beaches from South Beach to …

Build the Ultimate V-Shaped Torso

Sculpt a strong, wide back and a slimmer waist with this old-school exercise<p>The single-arm dumbbell row might not be one of the sexiest or most elaborate exercises, but it's still one of the best ways to get a V-shaped torso. "You have to engage your entire upper back—traps, rhomboids, rear …

10 Best Honeymoon Destinations

The top ten travel destinations across the world for post-wedding bliss<p>From Bali to the Amalfi Coast, these are the top ten honeymoon destinations across the world guaranteed to bring you post-wedding bliss.<p>Courtesy

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Three Super Fun Ab Workouts

But we've found three new core exercises that are indeed fun. Yes, they work your abs. Yes, they're effective. (Super-effective, actually.) And yes, they're hard. Yet despite this last concession, people absolutely love them. How about you? Check out these awesome moves—and have a blast, blasting …

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

10 Myths About Six-Pack Abs

Myth #10: You Shouldn’t Work Your Abs Every Day<p>“It’s perfectly fine to work your abs every day – as long as you mix up your exercises,” Renderer …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …