Alexia

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Is Todd Jealous of Greg?!

The Muscles I Discovered When I Started Practicing Pilates

As a health and fitness editor and certified personal trainer, it's fair to say I'm pretty attuned to my body. For example, the piriformis on my …

The 1 Exercise That Makes You Better in Every Workout

Detoxes and resets are all the rage these days. Everyone is promising a secret and never-before-heard solution that can instantly take you from flabby to fit. The sad truth is that the only thing that's going to be lighter after partaking in these quick fixes is your wallet. What is a well-meaning, …

Workouts