Alex hostetler

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19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

You’ve mustered up the energy to hit the gym, try a new workout class, or head out on a long run this week—in other words, you’re crushing this whole …

Workouts

How To Travel On A Budget In Sweden

Albert Camus on the Will to Live and the Most Important Question of Existence

“The body’s judgment is as good as the mind’s, and the body shrinks from annihilation. We get into the habit of living before acquiring the habit of thinking.”<p><i>“If the universe is meaningless, so is the statement that it is so… The meaning and purpose of dancing is the dance,”</i> Alan Watts wrote in …

12 Time-Efficient and Effective Exercises You're Not Doing

What are the most important things you need in a workout? The two that will give you the most bang for your buck are time-efficient, effective …

The Sober Psychedelic World of Archan Nair | High Art

He uses meditation and yoga instead of LSD or shrooms, but the effect is the same.<p>Archan Nair gets about ten messages a day from fans asking him what kinds of drugs he takes. Sometimes people even ask if they can buy acid or shrooms off him. He usually replies, “Sorry dude, I’m not into …

Psychedelia

The 15-Minute Workout That Leaves You Sweaty, Sore, and Tired | Men's Health

In fact, a 30-second sprint is enough to increase your level of growth hormone by 530 percent. A high-intensity workout filled with fast-paced moves can keep your metabolism cranking for up to 24 hours.<p>And you don’t even need weights to get the effect. Take this lightning-fast metabolic complex …

14 books that will change the way you think about money

A lot of what holds people back from financial success are their thoughts and beliefs about money — not their job title or salary.<p>It turns out, you're probably already making enough money to become rich, as David Bach preaches in "The Automatic Millionaire"; and you <i>can</i> splurge on a $4 mocha and …

Personal Finance

Jennifer Garner’s NSFW Nursery Rhyme Is Nothing Short of Perfect

Jennifer Garner must be the best mom in all the land. She’s got three gorgeous kids who she’s been working hard to co-parent with ex-husband Ben Affleck, a bustling film career and now this: the most perfect rendition of <i>Go The F*ck to Sleep</i> since possibly ever.<p>The brainchild of <i>Vanity Fair,</i> the …

Ben Affleck

The Right Way to Do Box Jumps | Men's Health

Follow the jumping, landing, and dismounting tips in the video above, and you’ll safely build more strength, stability, and power from start to finish. Keep an eye out for additional ways to increase single-leg strength and starting strength, too.<p>Once you nail the correct form, add box jumps to …

The Quad Quake Workout | Men's Health

And it takes even more energy to use those muscles to launch you off the ground.<p>That’s why this new three-exercise, quad-centric routine from <i>Men’s Health</i> Fitness Director B.J. Gaddour is such a butt-kicking challenge. Each rep drains some of the juice from these calorie-guzzling muscles.<p>Check it …

Neuroscientist Sam Harris Selects 12 Books Everyone Should Read

From Bertrand Russell to the Buddha, or why you should spend a weekend reading the Qur’an.<p>On an excellent recent episode of <i>The Tim Ferriss Show</i> — one of these nine podcasts for a fuller life — neuroscientist <b>Sam Harris</b> answered a listener’s question inquiring what books everyone should read. As a …

Bilingualism 'restructures the brain'

By Christos Pliatsikas<i>, University of Kent</i><p>Our new research has now highlighted the structural improvements on the brain observed in bilingual people …

The Brain