Alex hostetler

13 Flips | 7 Magazines | 13 Likes | 1 Following | 4 Followers | @Alexhostetl2014 | Keep up with Alex hostetler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alex hostetler”

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

You’ve mustered up the energy to hit the gym, try a new workout class, or head out on a long run this week—in other words, you’re crushing this whole …

Workouts

How To Travel On A Budget In Sweden

Travel On A Budget In Sweden – Scandinavia is a region of Europe that tends to be ignored on people’s travel itineraries when they go to Europe – the …

Albert Camus on the Will to Live and the Most Important Question of Existence

“The body’s judgment is as good as the mind’s, and the body shrinks from annihilation. We get into the habit of living before acquiring the habit of thinking.”<p><i>“If the universe is meaningless, so is the statement that it is so… The meaning and purpose of dancing is the dance,”</i> Alan Watts wrote in …

12 Time-Efficient and Effective Exercises You're Not Doing

What are the most important things you need in a workout? The two that will give you the most bang for your buck are time-efficient, effective …

Workouts

The Sober Psychedelic World of Archan Nair | High Art

He uses meditation and yoga instead of LSD or shrooms, but the effect is the same.<p>Archan Nair gets about ten messages a day from fans asking him what kinds of drugs he takes. Sometimes people even ask if they can buy acid or shrooms off him. He usually replies, “Sorry dude, I’m not into …

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …

14 books that will change the way you think about money

A lot of what holds people back from financial success are their thoughts and beliefs about money — not their job title or salary.<p>It turns out, you're probably already making enough money to become rich, as David Bach preaches in "The Automatic Millionaire"; and you <i>can</i> splurge on a $4 mocha and …

University of Chicago

Jennifer Garner’s NSFW Nursery Rhyme Is Nothing Short of Perfect

Jennifer Garner must be the best mom in all the land. She’s got three gorgeous kids who she’s been working hard to co-parent with ex-husband Ben Affleck, a bustling film career and now this: the most perfect rendition of <i>Go The F*ck to Sleep</i> since possibly ever.<p>The brainchild of <i>Vanity Fair,</i> the …

Ben Affleck

The Right Way to Do Box Jumps

Follow these tips to maximize your power and minimize your injury risk<p>We love that CrossFit has popularized box jumps again. The exercise builds explosive power, trains your fast twitch muscle fibers, and makes you more athletic.<p>What we don’t love? The fact that most people do them wrong, according …

The Quad Quake Workout

This triple-threat, three-exercise circuit pumps up your thighs, jacks up your heart rate, and incinerates your belly<p>The quadriceps are your body’s biggest muscles, and when you work them in concert with your glutes and hamstrings, you hit more than 50 percent of your body’s total muscle mass.<p>It …

Neuroscientist Sam Harris Selects 12 Books Everyone Should Read

From Bertrand Russell to the Buddha, or why you should spend a weekend reading the Qur’an.<p>On an excellent recent episode of <i>The Tim Ferriss Show</i> — one of these nine podcasts for a fuller life — neuroscientist <b>Sam Harris</b> answered a listener’s question inquiring what books everyone should read. As a …

Bilingualism 'restructures the brain'

By Christos Pliatsikas<i>, University of Kent</i><p>Our new research has now highlighted the structural improvements on the brain observed in bilingual people …