Alexer Alejandro

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Efficient Running: Cadence Drills Part 2

Efficient Running: Cadence Drills

Pose Method Running Drills from Coach JonP

How to Maximize Your VO2max Training

The faster you run, the harder you breathe. Also, the longer you run, the harder you breathe. And if you sustain a fast running speed long enough, …


5 Expert Tips for Proper Running Form

Shares 737<p>There’s more to knowing how to run than simply lacing up your sneakers, hitting the road and doing what feels natural. Research shows that …


Show Your Running Feet Some Love

Take care of your piggies, they deserve it! (Photo courtesy of FitSugar)<p>A runner's feet take quite the beating with all the repetitive pounding, …


3 Little Tips for Better Running Form

Relax, take short steps, and be sure to warm up before each run.<p><i>I am starting to train for a half-marathon, and the more I read about proper running technique, the more confused I get. Can you enlighten me as to proper running form? Thank you. —Jennifer</i><p>Hi, Jennifer. Great news about training for …


If You Run Slow, Who Cares?

<i>Being a “slow” runner is merely a state of mind. Don’t let that affect your running.</i><p>When I first started working with age group and recreational …