Alexandre Tsang

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Leslie Beck: Six diet foods your diet doesn’t need

If you're a snacker who's keeping tabs on the bathroom scale, calorie-controlled snack packs and light and fat-free foods might seem like a dieter's boon. After all, nixing a few extra calories here and there can make the difference between reaching your goal weight or holding steady. Or worse, …

Emotional Eating: Why You Binge When You're Not Hungry

While new research on nutrition seems to come out every day and low carb diet books top the bestseller lists, many people continue to struggle with …

Want to Lose Weight? Train The Brain, Not The Body

No more stress eating.<p>Despite massive government, medical and individual efforts to win the war on obesity, 71 percent of Americans are overweight. …

Athlete Nutrition: Focus on These 5 Things

Want to improve your eating habits but not sure how? Here is a snapshot of the most important components of nutrition for athletes.<p>1. Morning and …

7 Signs You're Making Weight Loss Harder Than It Needs to Be

The struggle doesn't have to be so real.<p>RELATED: 8 Things That Happen When You Stop Eating Bread<p>RELATED: 20 Easy Ways to Cut 500 Calories A Day<p>RELATED: The 6 Worst Pieces of Weight-Loss Advice Nutritionists Have Ever Heard

Weight Loss

8 Oddly Effective Weight Loss Tips That Are Backed By Science

In the game of weight loss, the deck is stacked against you. Food marketers have spent millions researching colors, flavors, scents, and packaging in order to find the best ways of getting you to eat more.<p>But in the past few years, brain researchers have discovered some tricks to help suppress your …