Alexandre Gazola

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20 Simple Habits That Will Make You Happier

I am fascinated with the habits that affect happiness, health, productivity and success. I read everything I can get my hands on related to these …

Happiness

The Simple Technique That Will Instantly Improve Your Marriage

In fairy tales, lasting love just happens. But in the real world, as I explore in my book <i>Happy Together: Using The Science Of Positive Psychology To</i> …

Make the perfect pre-bed muscle-building shake

The perfect bed time shake recipe<p>30 grams Casein protein<br>2g L- Arginine<br>2g L- Lysine<br>5g Glutamine<br>1g HMB<p>Slow Release Protein<p>The 7-9 hours you (should) …

Benjamin Franklin built his character around 13 virtues — and following his weekly plan could change your life

<b>• Founding father Benjamin Franklin sought to live his life based on 13 virtues.</b><p><b>• He even kept a chart to record which virtues he was actually living by on a weekly basis.</b><p><b>• Tracking and reflecting on these traits could help you lead a more virtuous life.</b><p>Benjamin Franklin was born in 1706 into a …

Self-improvement

5 Steps To Set Expectations With Your Partner Before Tying The Knot.

(<b>ThyBlackMan.com</b>) We all know that expectations hurt and we should not expect from people we love. Some people go to an extent where they don’t …

Extreme Sports

What 50-year-olds know that 20-year-olds often don’t

Here are some lessons I’ve learned during my half century on this planet:<p>Be kind. The benefits of being kind—or at the very least courteous—far …

Vocational Education

Everything You Should Know About Happy Relationships in One Infographic

From communication to intimacy, this data visual has it all covered.<br>Read More

Happiness

Smiling can trick your brain into happiness — and boost your health

A smile spurs a powerful chemical reaction in the brain that can make you feel happier.<p>Ever had someone tell you to cheer up and smile? It’s probably not the most welcomed advice, especially when you’re feeling sick, tired or just plain down in the dumps. But there’s actually good reason to turn …

Immune System

31 Simple Tips to Living a Happy Life for Every Day of the Month

Amidst the hustle and bustle of everyday life, it's easy to forget about what truly matters. As we aim to complete our to-do lists and accomplish our professional goals each day, it's even easier to get swept up in the idea that our careers are most important. To give us some perspective on what's …

Career Development

Don't Believe Everything You Think: 5 Tips for a Happier Mind

<b>You are not your thoughts.</b><p>The average person thinks between 50,000-70,000 thoughts per day. These thoughts range from the mundane -- <i>I need to buy milk</i>, to the significant -- <i>I love you</i>, to the self-destructive -- <i>I'm not good enough</i>. In the moment, our thinking seems logical. But when we examine long …

Great Leaders Have An Attitude Of Gratitude -- Do You?

The combination of leadership and gratitude is extremely powerful. Gratitude helps you feel better and see the good things in life. When combined with a gratitude practice, you will also be able to anchor that positive feeling into your brain and body, thus being able to call on that positive …

Happiness

10 Part Action Plan for Writing Your Very First Book

There’s no doubt that writing a book is an excellent way to bolster your credibility and establish yourself as an authority. A book can also help you …

The Art of Living | Inc.com

I often share columns with quotes because there are so many powerful people with powerful things to say. In the process of exploring for great wisdom, I stumbled across a man from Africa named Matshona Dhliwayo. I just returned from a month-long trip in Africa, and after this experience I really …

Motivation

From Morning to Night: 5 Ways to Practice Gratitude Today

With Thanksgiving fast approaching, many people are starting to think about the things they're thankful for. But sometimes—especially when things get …

Happiness

How to make your life better by sending five simple emails

How to make your life better? All you need is email.<p>I’ve covered a lot of research on how to make your life better but many people struggle with …

37 Natural Sleep Remedies: Overcome Insomnia & Sleep Through the Night

Sleep quality has a direct impact on the quality of your life, your brain function and overall health. Sleep is an essential nutrient for hormone …

24 Simple Daily Habits These High Achievers Swear by for Their Success | Inc.com

Ever wonder what sets highly successful people apart? I've polled countless executives and entrepreneurs about the things they're doing every day which help them succeed, and it's not rocket science. In fact, often they credit simple daily routines which have been proven over time to give them an …

Business Development

11 habits of supremely happy people

We’re always chasing something—be it a promotion, a new car, or a significant other. This leads to the belief that, “When (blank) happens, I’ll …

This ritual will make you happier in just 20 minutes

According to a life coach.<p>Sometimes it feels like try as we might to think about all the good things in our life, happiness evades us.<p>But though it …

50 Activities to Add to Your Fall Bucket List

Take advantage of the cooler months with these must-do activities.<p>As the temperatures start dropping and the leaves start changing, we're ready to …

Flavors

10 Regrets Too Many People Will Have in 10 Years

In the final decade of his life, my grandfather woke up every single day at 7AM, picked a fresh wild flower on his morning walk, and took it to my …

Wildflowers

These 2 Warren Buffett Habits Will Make Your Co-Workers Love You | Inc.com

Warren Buffett is a man many admire for having one of the best investment track records in history. But, as much as the "Oracle of Omaha" may be able to teach you about becoming the next richest person in the world, he may be able to teach you just as much about becoming the most likable person in …

Self-improvement

10 Changes to Your Morning Routine That Will Transform Your Entire Day

Some people dread mornings, and other people relish them. No matter which type you are, there’s still a good chance that you can tweak your morning …

Self-improvement

Five ways to get a good night's sleep

Do you have a hard time getting a good night's sleep? You are not alone. In actual fact, two thirds of adults in the United States are also unable to …

Every Person Should Do These 8 Things Before 8 A.M. | Inc.com

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it's even harder.<p>How do you move forward?<p>If you don't purposefully carve time out every day to progress and improve -- without question, your time will get lost in the vacuum of our increasingly …

Self-improvement

The absurdly simple thing that makes the happiest people in the world so happy

Research has found about 9 zillion things you can do to increase happiness.<p>Of course, you’re probably not doing any of them. To be fair, most people …

Happiness

5 Habits of People With High Emotional Intelligence

In a world where critical intelligence (IQ) is growing atThe post 5 Habits of People With High Emotional Intelligence appeared first on iamwire.

Emotional Intelligence

The 5 Habits That Will Make You Happy, According to Science

So what’s going to make you happy? Let’s get more specific: what’s going to make your <i>brain</i> happy? And let’s focus on things that are simple and easy …

Happiness

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think | Inc.com

Despite turbulence and other conditions keeping airplanes off course <i>90 percent</i> of flight time, most flights arrive in the correct destination at the intended time.<p>The reason for this phenomenon is quite simple -- through air traffic control and the inertial guidance system, pilots are constantly …

Self-improvement

101 Good Habits for a Productive, Prosperous, Happy Life.

All the small things you do to be helpful and healthy add up to living a good life.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you're a budding entrepreneur, a career professional, a student or even unemployed, your habits are either empowering you to achieve and succeed, …

Writing