Alexandre Antunes

16 Flips | 3 Magazines | 9 Following | @AlexandreAntune | Keep up with Alexandre Antunes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alexandre Antunes”

Running is a Zen koan. To run fast, first run slow 

Scientists studying the human body say we’re made to run. Our big toes, springy tendons and sweat glands reveal an evolutionary past when humans outran their prey, and rival carnivores, to secure protein for growing brains.<p>As modern humans, we are still drawn to running, even if most of us are …

Marathons

Here are 4 easy moves you should tag on to your run

Running is an important part of any work out and a great way to get your heart pounding and your blood pumping. However, many runners know that it …

Everything You Need to Build the Perfect Apartment Gym

Gyms are big business, pulling in around $22 billion annually as an industry. It helps that the average membership runs $58 per month, and that figure skyrockets if you live in a city. Brooklynites, for example, pay about $135 a month to hit the gym, while people who live in Austin pay $88. Here’s …

What to Eat Before, During, and After Running

What you consume—and when you have it—can help improve your running game, whether you're a 5K-er or a long-distance runner. Discover the secrets to …

Ditch These 8 Foods to De-Bloat by This Weekend

Start checking the labels on your granola bars...<p>You know there's no way we'd ever recommend a crash diet. That's because you don't need one—even if you're trying to de-bloat by as soon as this weekend. Yep, it's actually possible to reduce stomach bloat and lose water weight before Saturday just …

Nutrition

‘I Gave Up Coffee for 10 Days—Here’s What Happened to My Body'

It wasn’t ALL bad…<p><i>This article was written by Stephanie Eckelkamp and provided by our partners at</i> Prevention.<p>My love for coffee started in high school with weak, syrupy-sweet gas station "cappuccinos." Then in college, I graduated to Dunkin' Donuts, then Starbucks, then fancy hipster roasts. …

The Perfect 30-Minute Outdoor Workout

Build total-body strength and crush calories with this simple 3-move routine<p>This push, run, and lunge medley is one of my favorite minimalist routines that blends strength, cardio, and mobility into one 30-minute sweatfest.<p>The plyo pushups work your upper body and develop core stability. The lunges …

Fitness Programs

Get Started<p>New to DAREBEE? Start here:<p>Introduction<br>• Instruction Manual<br>• Fitness Test<br>• Warmup & Stretching<br>• How to Pick a Program<br>• Training Plans<br>• Exercise …

DAREBEE Workouts

Get Started<p>New to DAREBEE? Start here:<p>Introduction<br>• Instruction Manual<br>• Fitness Test<br>• Warmup & Stretching<br>• How to Pick a Program<br>• Training Plans<br>• Exercise …

Exercise

Monster Gallery: The 100 Best Surf Photos of 2013

<b>Each year, we feature a number of photo submission.</b> We love sharing high-quality imagery from our contributors regularly, and with a vast community …

Photography

World's 20 Best Surf Towns

Adventure<p>A great surf town is the sum of its parts. These 20 towns run the gamut, from a mecca for the surf-obsessed to a spot where surfing's in its infancy. With waves awaiting, an adventurous spirit, and a little guidance, you can’t go wrong.

30-Minute Total-Body-Toning Yoga Sequence

If doing more yoga is a goal of yours, but you're a little nervous to take a class, this sequence is designed with you in mind. Dedicated to toning every part of your body, these basic poses may look simple, but they offer an amazing and effective burn, especially in your legs, tush, and …

Work Every Muscle With This Printable Bodyweight Workout

Who needs a gym? With this bodyweight workout, you can tone your entire body anywhere. Our no-equipment workout will get your heart rate up while building metabolism-boosting muscle. Just print this poster (it's an ad-free PDF), and get your sweat on anytime you want!<p>Image Source: Thumbnail …