Alexandra Weiland

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6 Mental Habits That Will Wear You Down

Source: Goran Bogicevic/Shutterstock<p>Do you struggle with self-doubt and self-defeating habits?<p>Do you want to feel more confident about yourself and …

Self-help

10 Thoughts Anxious People Have Throughout The Day

One of the <i>splendid blessings</i> (read: annoying symptoms) of anxiety is having to deal with rapid-fire thoughts that turn into constant worry. Sometimes these thoughts are warranted (“Did I leave the oven on?”), but often they’re totally unfounded (“Does my boss hate me?”) ― and the brain doesn’t know …

Self-help

The Only Two Rules You Need To Know To Be Successful In Work And Life

Staying focused on the right things can make all the difference.<p>There are three skills you need to be financially successful: making money, keeping money, growing money. James Altucher is mostly only good at making money.<p>“I’ve had several instances where I’ve started a business, sold it, made a lot …

Self-improvement

Real Love is Home Base.

Ah, the mystery of true love.<p>Everyone—and I do mean <i>every</i>one—is always trying to analyze it and break it down for us dumb old humans to better …

A Soul Mate is a Mirror: We Accept the Love we Believe we Deserve.

<i>“People think a soul mate is your perfect fit, and that’s what everyone wants. But a true soul mate is a mirror, the person who shows you everything</i> …

Relationships

7 Things Mindful People Do Differently

How does the 'toxic stress' of poverty hurt the developing brain?

<b>MEGAN THOMPSON:</b><p>It’s snack time at the home of Ruth Fajardo in Norwalk, Connecticut – an hour outside New York City.<p><b>RUTH FAJARDO:</b><p>How was …

Parenting

The Important Connection Between Diet & Mental Health.

It is pretty obvious that what you eat has a profound effect on your physical health and well being.<p>Eating high fat, nutrient-devoid foods is likely …

Mental Health

Consciousness has less control than believed, according to new theory

Consciousness — the internal dialogue that seems to govern one’s thoughts and actions — is far less powerful than people believe, serving as a …

Loving & Understanding an Empath.

Empaths are unique personality types, their sensory levels are always on high alert, they are incredibly intuitive and their awareness and …

Stimulating the Brain: From If to How

Recent years have brought modern methods of brain stimulation into the mainstream of neurology and psychiatry. But their mechanism—how exactly deep …