Alexandra Lim Xin Yun

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Work the Whole Core with 17 Effective Ab Exercises

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

Workouts

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

A 10-Minute Yoga-HIIT Workout That's the Best of Both Worlds

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

How To Make Your Kids Smarter: 10 Steps Backed By Science

I’ve explored the science behind what makes kids happier, what type of parenting works best and what makes for joyful families.<p>But <b>what makes children</b> …

Parenting

35 Lower-Body Exercises to Shape Your Legs — and You Can Do Them All at Home

Although it's nice to take a trip to the gym and work up a sweat with all the equipment that's available to you, there are times when you just want …

Workouts

The 10 best places to visit in England - and where to stay

Our experts offer a guide to 10 of the best places and cities to visit in England for family holidays and couples, and the best hotels to stay when there, in locations including Yorkshire, Cornwall, Lake District, Bath, Cotswolds, London, Devon, Norfolk, Suffolk and Brighton.<p><b>1. Yorkshire</b><p>Visitors …

7 Easy Fitness Hacks That’ll Make You Healthier by Tomorrow Morning

And not one of them involves getting undressed in front of strangers.<p>We all know that great fitness takes hard work, sacrifice, and dedication. That's why we hate it. No one innately wakes up at 5 a.m. to run 12 miles, or chooses quinoa over pizza, or picks washing dishes over dessert—and if you …

3tags.org

How This CEO Finds Time to Read 100 Books a Year

Try these hacks to squeeze in more time to read throughout your already-busy day.<p>This is embarrassing, but I feel like I've got to come clean. I call myself a writer. But I read a pathetically small number of books each year.<p>I was a voracious reader growing up, spending entire summers at the public …

This story about Warren Buffett and his long-time pilot is an important lesson about what separates extraordinarily successful people from everyone else

Warren Buffett is the 3rd richest man in the world and he's considered to be the greatest investor to have ever lived.<p>But what's funny is that Buffett has achieved all of his success <b>NOT</b> by doing <b>MORE</b> than his peers… but by doing <b>LESS!</b><p>Seriously.<p>For example, Warren Buffett:<p>Focus vs. laziness<p>Don't …

Success

The 28 Best Books on Writing

An Editor's Advice to Writers<p>For both established and prospective authors alike, the publishing house can seem like a jungle. Luckily, Betsy Lerner is here to lead a safari, citing her vast collection of experiences as an editor as her field guide. <i>The Forest for the Trees</i> motivates writers by …

Writing

How To Discipline Your Kids Without Being An A**hole

One of my least favorite parenting tasks is disciplining my kids. If it were up to me, my kids would just behave all the time, listen to what I say, …

10 Weekend habits of highly successful entrepreneurs

Share168<p>Tweet<p>Share250<p>+18<p>Shares 426<p>Successful entrepreneurs know that good habits don’t start on Monday and end on Friday. Entrepreneurs expect to …

Time Management

9 horrible body language habits that are hard to quit

It's an old cliché, but it's true. That's why body language is such a crucial part of communicating. The way you act can warp the entire meaning of what you're saying.<p>That being said, bad body language habits are the often hardest ones to break. We become so accustomed to slouching, averting our …

What your handwriting says about your personality

Mike Nudelman/Business Insider<p>Graphology, the science of analyzing handwriting for personality traits, has been around since the days of Aristotle.<p>Today, it's used for a variety of purposes, from criminal investigations to understanding your health. Some employers even use handwriting analysis to …

The ultimate travel bucket list: 31 things to do in your lifetime

South America

Here’s What A Perfect 30-Minute Workout Looks Like

When life gets insanely busy (y'know, as life does), even an hour-long workout can seem like a luxury that you just don't have the time for. But even …