Alexandra Erlewine

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6 Healthy Recipes For When You Barely Have Time to Cook

How to Stay Emotionally Healthy in Tough Times, According to Experts

An entrepreneur's life is full of ups and downs, it is important to not let disappointment set you off course.<p>Our mind is our most valuable resource, yet we take very little time to take care of it. Everyone understands the importance of being healthy, yet many of us prioritize our physical health … [16]

7 Difficult Things Remarkably Successful People Do Every Day

It's the little things in life that keep us going.<p>While there's no doubt big goals and larger-picture things are incredibly important, it's the little things that keep us going on the day-to-day. Have you ever found yourself wondering what successful people do every day that you're missing out on? …

13 Foods That Are as Inexpensive as They Are Healthy

You're reading 13 Foods That Are as Inexpensive as They Are Healthy, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …


Learn how to be successful with these ’23 Keys to Success in Life’

If success would be something that you can buy, would you do it? If you would, let me tell you: you can! Even if you don’t have a lot of money, you …

Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent

Sure to both stir your soul and calm your nervous system.<p>Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves.<p>So here's a science-backed one: make a …

The Brain

The Secret to Achieving Your Dreams No One Tells You About

A Stanford student announced that she had to drop out of the Happiness class. “When I asked her why, instructor Carole Pertofsky shared with me, she …


5 Physical Activities That Will Boost Your Mental Strength Right Now

There's a clear connection between your physical state and your emotional state.<p>Although the ancient Greeks recognized the clear connection between the mind and the body, it's taken a long time for Western medicine to adopt this notion. But science continues to show over and over again that there's … - myfrequent Resources and Information.

10 Ways to Perk Up Your Relationship

If you've ever gotten relationship advice, you've probably heard plenty of don'ts. Don't nag. Don't stonewall. Don't blame. Don't leave the toilet …