Alexandra Cook

7 Flips | 2 Magazines | @AlexandraCo716a | Keep up with Alexandra Cook on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alexandra Cook”

8 Amazing Teas that Help You Lose Weight

Obesity is now a global health issue. Obesity is usually caused by inadequate exercise and unhealthy diet, hence regular exercise and adhering to a …

How To Eat Healthier Without Even Noticing

You'll definitely want to be feeling your best when spring finally decides to roll in.

Healthy Eating

7 Healthy Slow-Cooker Recipes for Post-Ride Recovery

These meals, snacks, and sweets cook while you're training—so all you need to do when you’re done riding is eat!

10 of the best alternative city breaks in Europe

Valletta<p><b>Why go?</b> The island of Malta itself is a sight to behold but within the walled city of its capital, Valletta, built by the Knights of St John in the 16th century, there is plenty more. Malta’s oldest fort, Fort St Angelo, and the Hal Saflieni Hypogeum – an incredible burial complex cut into …

European Travel

7-Day Diet Meal Plan to Lose Weight: 1,800 Calories

This 1,800-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight …

What Nutritionists Eat When They Only Have 5 Minutes to Prep a Meal

Hear that? It's the sound of all your healthy-eating excuses going out the window.

Healthy Eating