Alexandra Belgorodskaya

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Neuroscientists Say These Are The 5 Best Ways to Clear A Troubled Mind

We’re all trying to achieve great things. With a troubled mind, this can be significantly more difficult. Imagine if you could ‒ at will ‒ calm your …

5 Detox Diet Myths And Tips From People Who Cleaned Up Their Diets The Healthier Way

Sonya heard about detox diets from her yoga teacher. Sarah got the tip at a health food store. Kendell's real estate agent urged her to try one. All …

Why You Are More Successful Than You Think

Many of us sit in one of two types of reality-distortion fields. You may think you are more successful than you really are, which means you're in danger of not accomplishing much. Or you may think you aren't doing enough, which means you may burn yourself out because you think you have farther to …

Goal Setting

9 Things That Are Holding You Back From Success

Success isn't what we have; it's what we are.<p>We all know success takes hard work and perseverance. But there's another factor that's often overlooked: mental and emotional strength. Like most positive traits, it comes more easily to some than to others, but anyone can work to develop it.<p>To develop …