Alexandra Bechy

11 Flips | 2 Magazines | @AlexandraBechy | Keep up with Alexandra Bechy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alexandra Bechy”

Naked Smoothie: Pink Anti-cancer Power

We call this a true breast, testicular, and prostate cancer preventing smoothie. It is an anti-inflammatory, digestive, and heart health aid. A …

Low Fat

Blood Detoxifying + Alkalizing + Cancer Protecting Smoothie

The benefits of this smoothie are endless. These are only a few of the reasons why we love it.<b>Benefits of Kale:<br>High in iron.</b> Per calorie, kale has …

Wellness

The Best Green Smoothie Recipe

9 Shares<p>If you follow me on Instagram you know I have an addiction to green smoothies. It all started with an innocent trip to Whole Foods one …

5 Kale Smoothies You Need to Try

You might like these more than kale chips<p>Kale is having a moment—and for good reason: The crazy-versatile green is an awesome source of vitamins A, C, and K. What’s more, it’s loaded with fiber and iron, and (no, we’re not done) it’s super-low in calories, too.<p>You can use it to make chips, salads, …

10 Green Smoothie Recipes for a Spring Detox ...

Spring is all about a clean start when our bodies naturally crave raw cleansing foods, which makes these green smoothie recipes the perfect way to …

Veggie Detox

2 Servings<p>Active Time: 15 min<p>January 2011Print<p>Ingredients<p>2 firm Bosc pears, stemmed, cut into wedges<p>1 3/4-inch piece peeled fresh ginger<p>5 medium carrots, scrubbed (about 1/2 pound), cut into 2- to 3-inch pieces<p>2 celery stalks, trimmed, cut into 2- to 3-inch pieces<p>1 baby beet, trimmed, scrubbed<p>1/2 …

12 Smoothie Hacks To Help You Slim Down This Summer

As hard as it is to believe after bundling up all winter, warmer weather is finally here! And before you know it you’ll be lounging on the beach soaking up the sunshine you’ve been craving. While a frozen drink might not seem like the perfect way to prep, fruit-and-veggie-packed smoothies can be a …

5 Baby Sleep Mistakes New Parents Make (And How To Fix Them)

Staying up all night to get lucky? Er, no – that’ll be the baby keeping you awake. Make sure you’ve got the right approach to bedtime - and avoid …