Alexandra Andropova

60 Flips | 6 Magazines | 196 Likes | 7 Following | 5 Followers | @AlexandraAn4pf8 | Keep up with Alexandra Andropova on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alexandra Andropova”

A Step-by-Step Approach to Successful Fat Loss

Like everything in life, when it comes to dieting, sometimes less is more, and being efficient when making diet adjustments stands to benefit any …

Yo-yo dieting 'triggers caveman response which can mean weight gain'

Yo-yo dieting triggers a caveman response to famine that leads to inevitable weight gain, research suggests.<p>A survival mechanism hard-wired by evolution causes the brain to interpret repeated diets as periods of food scarcity.<p>Between diets, its sends out signals telling the body to store more fat …

5 Things You Need to Know About Your Partner Before You Get Engaged

You may think you know everything about your significant other. But despite your wealth of knowledge, there's still a chance you haven't asked the right questions to uncover certain key issues quite yet, says Terri Orbuch, Ph.D., relationship expert and author of <i>5 Simple Steps To Take Your Marriage</i> …

Insomnia Treatment in Your Home

There are now dozens of apps to use to help people overcome insomnia. Do they work?<p>For some, yes.<p>A series of different cognitive-behavioral …

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