Alexandra

241 Added | 18 Magazines | 188 Likes | 663 Following | 551 Followers | @Alexandra12uc | Keep up with Alexandra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alexandra”

12 Best Healthy Foods-That are-High in Antioxidants

Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules …

Holistic Medicine

10 reasons why unexplained weight loss is a serious problem!

Unexplained weight loss and fatigue are two of the commonest symptoms you will experience with a progressive illness.<p>You are not dieting; you don’t …

Diabetes

Top 8 Surprising Tips To Boost Your Sex Life In 5 Minutes

Hot, spicy, and a little messy: If that more accurately describes the pizza you ordered in on Saturday night than your sex life, it could be time for …

Dating

These 20 Foods an Athlete Would Never Eat

<b>These 20 Foods an Athlete Would Never Eat</b><p>Top-performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. …

Nutrition

10 EASY KETO DIET TIPS AND TRICKS FOR LOSING WEIGHT

These keto diet tips and tricks are going to help you guys lose weight and keep to your ketogenic diet. This post isn’t going to dive into what keto …

Breakfast

16 Easy Ways To Lose Belly Fat Without Any Exercise: Nutrition

<b>16 Easy Ways To Lose Belly Fat Without Any Exercise</b><p>Well, most working women, homemakers, mothers, and nerdy teens have one recurring dream – getting …

Fitness

Healthy Eating Tips for Runners

<b>1. EAT BEFORE</b><p>If you’re heading out for an hour or more, you need some fuel at least 30 minutes before you run. “I generally go with the three-to-one …

Nutrition

11 scientifically proven Foods That Make You -Look Younger Than -Your Age

Aging is a natural part of life that can’t be avoided.<p>However, the foods you eat can help you age better, both inside and out.<p>Here are 11 foods that …

Elasticity

Top 13 Amazing Foods For a Quick Weight Loss With In a Week : Nutrition

<b>Top 13 Amazing Foods For a Quick Weight Loss With In a Week</b><p>If you are trying to lose a significant amount of weight or the last 10 pounds, losing fat …

Nutrition

7 Day Flat belly diet – The Perfect Weight Loss Tips

<i>Festivals are around the corner and there could be no time better than this to start that much thought about diet plan. And it is actually possible</i> …

Fitness

How to Lose Your Tummy Fat in 10 Days

eah, we know it: A title like ‘How to lose your instinct in 10 days’ cries bullshit’.<p>But, to tell the truth, it is quite possible to burn belly fat …

Fitness

7 Scary Reasons You’re Losing Weight Without Trying

It’s natural for your weight to fluctuate during the year. A swing of a few pounds up or down is normal—and nothing to worry about.<p>But if you drop 5% …

Fitness

Lose Weight with the Watermelon Diet

<b>The watermelon diet is a very effective way of losing weight and naturally detoxifying the body, without going hungry.</b> This diet is known as one of …

Nutrition

The 21 Best Foods For Fast Weight Loss

The clever way to lose weight fast is to choose foods that are weight-loss friendly.<p>Weight-loss friendly foods are better sources of calories, and …

Nutrition

12 Tricks to Drop Your Weight Loss Up to 5 Pounds in a Week

If you want to boost your self-esteem ASAP, your best bet is to adjust your expectations and your attitude, *not* your weight.<p>That said, there <i>are</i> …

Weight Loss

Top 10 Proven Foods For Ketogenic Diet Beginners

Decades of research indicate that foods high in fat and low in carbohydrates that we once thought destroyed our health can do the exact opposite. …

Nutrition

Top 10 HealthTips For Stronger and Longer Erection

10 Easy Strategies For Stronger Erections:<br>The penis is the most capricious part of a man’s body. He tends to be too excited for his own good. It …

Top 10

16 Best Ways To Lose Belly Fat Without Any Exercise

Well, most working women, homemakers, mothers, and nerdy teens have one recurring dream – getting the perfect curves at the right place and a flat …

Fitness

6 Mindblowing Benefits Of Apple Cider Vinegar *Proven By Science

Apple cider vinegar is the most popular type of vinegar in the natural health community.<p>It is supposed to lead to all sorts of benefits, many of …

Cider

7 Natural Weight Loss foods That are Great For Your Health

<b>7 natural weight loss foods list:</b><p>I healed my body naturally from chronic disease, and in the process lost over 60 pounds, without drugs, deprivation …

Weight Loss

7 Foods That Stop Hair Loss

Seeing more strands in your brush than usual? You’re not alone. An estimated 80 million Americans experience male- or female-pattern baldness as they …

hair loss

10 Excellent Foods That Are High in Zinc

Best Zinc Rich Food<br>Zinc is a mineral essential to health.<p>It is necessary for the functions of more than 300 enzymes and involved in many important …

Nutrition

8 Spring Superfoods You’ve Probably Never Tried—But Should

Elephant:Now <b><br>...</b>is a new feature on Elephant Journal—enabling you to instantly share your mindful ideas, photos, art, YouTube videos/Instagram links & …

Superfoods

7 Proven -Foods With The Highest Iron Content Ever

Elephant:Now <b><br>...</b>is a new feature on Elephant Journal—enabling you to instantly share your mindful ideas, photos, art, YouTube videos/Instagram links & …

Nutrition

7 Weight Loss Programs That Actually Worked For Real People

Losing weight is difficult. Sometimes the best form of inspiration is to hear what has really worked for other people with the same goal.<br>The answer …

Fitness

9 superfoods you can grow yourself

<b>From quinoa to chia seeds and goji berries, make these nutrition superstars super local by growing them in your home or garden..</b><p>I’ve been known to go …

Nutrition

9 Proven Ways To Lose Stubborn Belly Fat

And one really good reason why ignoring it is no longer an option.<br>Belly fat is maligned for its way of tampering with any outfit that doesn’t involve …

Fitness

The 7-Day Detox Diet Plan: Time to Get Healthy & Active

Smooth digestion and absorption of nutrients along with your liver’s efficient processing of toxins are absolutely critical for great health. That’s …

Wellness

5 Kickass workouts to Burn Belly Fast

5 BEST EXERCISES FOR BURNING BELLY FAT<br>Sculpt your abs and blast away the belly flab that covers them with these moves<p>A flat belly is a badge of …

Workouts

10 Healthy Reasons to Love Spring

Elephant:Now <b><br>...</b>is a new feature on Elephant Journal—enabling you to instantly share your mindful ideas, photos, art, YouTube videos/Instagram links & …

YouTube