alexander espinoza

5 Flips | 1 Magazine | 18 Likes | @Alexanderletras | Keep up with alexander espinoza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “alexander espinoza”

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

Lana Del Rey: 'I Wish I Was Dead Already'

Lana Del Rey wants to die so badly, she wishes she was already dead, or so she told British newspaper <i>The Guardian</i>. When the subjects of Kurt Cobain …

Extreme - More Than Words

Universal Music

After a Long Week