alexander espinoza

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The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …


Lana Del Rey: 'I Wish I Was Dead Already'

Lana Del Rey wants to die so badly, she wishes she was already dead, or so she told British newspaper <i>The Guardian</i>. When the subjects of Kurt Cobain …

Extreme - More Than Words

Universal Music

After a Long Week