Alexander Vanderploeg

17 Flips | 4 Magazines | 1 Like | 2 Following | @AlexanderVa1btp | Keep up with Alexander Vanderploeg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alexander Vanderploeg”

Don't Do What I Do: How Getting Out Of Sync Can Help Relationships

"Whatever! Just leave me alone!"<p>Tammy stomps her feet up the stairs to the bedroom. A few moments later she slams the door, leaving for work. Jack is exasperated, angry and hurt. He wanted to rush outside and demand that Tammy treat him with respect. He imagined giving her the silent treatment …

The Rules: A Man's Guide to Drinking

It's always 6 o' clock somewhere. Here's how to imbibe in style.<p>Whether you're joking with friends or blowing off steam with colleagues, rules of decorum apply. For example, no self-respecting man consumes his libation with a straw. And when it comes to a man with a mullet, one must avoid said man …

Soothing Homemade Cures For Burnt-To-A-Crisp Skin

<i>In honor of National Don't Fry Day (yes, that's a thing), we're bringing you this classic R29 story on the best DIY cures for a sunburn. Because we</i> …

Skin Care

9 Clever Self-Tanning Tips You've Never Heard

Where would we be without the beauty godsend that is self-tanner? Pale, pasty, and possibly sickly-looking, that's for sure. But like many beauty products, self-tanner can be a double-edged sword: Those skilled in application can achieve golden goddess status with one sweep of a self-tanning mitt, …

Coconut Oil & Weight Loss: What 1 Tablespoon a Day Does is Shocking

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects …

Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins and Oxytocin

<i>Image Credit: Pixabay.</i><p>We might not have a money tree, but we can have a happiness tree. Dopamine, serotonin, oxytocin and endorphins are the quartet responsible for our happiness. Many events can trigger these neurotransmitters, but rather than being in the passenger seat, there are ways we can …

Mindful Eating, ADHD, and Nutrition - Mindful

The words attention deficit are so strongly associated with attention deficit/hyperactivity disorder (ADHD), many people overlook other far-reaching …

Nutrition

ADHD & Adults: 5 More Things that Make You Feel Overwhelmed and Tips to Help

When you have ADHD, it’s easy to feel overwhelmed. The symptoms make it harder to navigate all areas of your life. Recently, in this piece, we shared …

8 Common Foods for Surprising Beauty Shortcuts

Lately it seems that we’re trending toward a more holistic and natural lifestyle. From non-GMO organic foods at local farmers markets to vegan …

All You Need Is 4 Ingredients to Make This Healthy Snack

Banana with peanut butter is always a delicious snack, and while we'd never want to mess with this perfect combination, it's fun to mix it up a little. And this salty-sweet treat is only 114 calories.<p>Swapping out the PB for almond butter makes this slightly higher in fiber and calcium but lower in …

Breakfast

Tips for using the Right Sunscreens for Your Skin

One of the most crucial parts of your beauty routine should be applying <b>sunscreen</b> on the face and body before going out in the sun. Most women have …

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The Best 6 Beers Under 120 Calories

Hello there, tailgate season.<p>Fall is here, which means football season has begun—and that can only mean one thing: tailgating. But your celebratory suds don't have to give you a beer belly. We've lined up our picks for the best bottled options under 120 calories. Score!<p>RELATED: 10 Ways to Tailgate …