Alexander Robillard

98 Flips | 12 Magazines | 25 Likes | @AlexanderRorujl | Keep up with Alexander Robillard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alexander Robillard”

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

4 harsh truths that will make you a better person

Why is it that whenever someone says, “face the facts” you know you’re about to hear something you don’t want to hear? Probably because of a second …

Happiness

13 Double Standards Emotional Abusers and Controllers Exhibit in Relationships

Flirt with others and say it is harmless, but accuse you of being unfaithful<p>Insist that you never disclose to others private things they have told …

How a 4-Hour Battle Between Russian Mercenaries and U.S. Commandos Unfolded in Syria

WASHINGTON — The artillery barrage was so intense that the American commandos dived into foxholes for protection, emerging covered in flying dirt and debris to fire back at a column of tanks advancing under the heavy shelling. It was the opening salvo in a nearly four-hour assault in February by …

Military

10 Red Flags That You're Staying In Your Relationship Because It's Convenient

When it comes to staying in a relationship, there is one reason and one reason only for doing so: you love the person. But, unfortunately, breaking …

How to Keep a Marriage Sexy-ish

Some advice from a sex therapist who's helped couples for more than two decades.<p>In theory, the sex lives of modern couples should be a nonstop …

We've interviewed nearly 50 millionaires about how they invest their money — here are 5 strategies anyone can implement

<i>Each week on a podcast called "Millionaires Unveiled," Clark Sheffield and Jace Mattinson, both certified public accountants, interview a millionaire — someone with a current net worth of over $1 million. They ask them to share their story, investment strategies, and current portfolio …

Retirement

How a perfect credit score can improve your life — and the only 3 things you need to know to get it

You’ve got big goals in 2018: Find a new job, get a bigger place, replace that old car that keeps breaking down. Of course, that job might be better, …

Personal Finance

Do This Hip Opener Against the Wall, and You'll Never Do It on the Floor Again

You're not sure which is worse — your tight hips or your sore lower back. They're all connected, so you want to focus on stretching them both to get relief from tightness and pain.<p>Butterfly is a common yoga pose that targets both these areas, and if you've never done it against a wall, get ready …

How to Earn Passive Income: 15 Ways to Consider

It's hard to beat passive income. Instead of toiling for it, you can sit back and let the money flow in. Here are 15 examples of how you might …

Personal Finance

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

Pain

Tip: Hip Mobility Montage

Everyone needs more hip mobility, especially lifters. Here are several ways to get it.<p>The role of active mobility is to train the body to use the …

Tip: The PPL Training Split

If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.<p>The PPL Split<p>After the newbie phase, where …

Instead of Rewatching Breaking Bad, Check Out These 8 Shows

AMC's <b>Breaking Bad</b> is considered by many to be one of the greatest television shows of all time, up there with groundbreaking series like <b>The Wire</b>, <b>Mad Men</b>, and <b>The Sopranos</b>. In many ways, it changed television through its depiction of Bryan Cranston's antihero, Walter White, part mild-mannered …

Inside America’s Growing Bulletproof Clothing Industry

Retailers are offering ballistic apparel to wary US citizens, and it’s not cheap.<p>This past August, Miguel Caballero shot his wife, Carolina Ballesteros, for the second time in nine years.<p>Since 1993, the Colombian designer has literally pulled the trigger on more than 230 people to prove the …

In Just 2 Words, Sheryl Sandberg Said 1 Thing Separates Those Who Achieve From Those Who Only Dream

How you work matters, but what you work on matters a lot more.<p>Want to achieve more? Take a page from Sheryl Sandberg, and start ruthlessly prioritizing.<p>Here's why.<p>Many people get things done. They consistently check items off their to-do lists. They're extremely busy -- but are they accomplishing …

The workout plan that works forever

Drazen_ / Getty<p>Drazen_ / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>Fitness is complicated these days. There are so many programs, exercises, and …

How to Make $2 Million With Just a Laptop and Phone

Josh Harris uses a proven system to take complete novices from zero to six figures a year.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Plenty of gurus promise proven systems for raking in cash. The problem is that most gurus don’t actually produce real results.<p>In 2014, The Oracles …

Google AdWords

WyzeCam brings a motion sensing 1080P security camera for just $26

Security is on everyone’s minds lately, and most would love to add security cameras around their house. The one drawback to adding these security cameras is either price for wireless or experience for wired. Most wireless cameras are quite expensive, like Nest Cam, Netgear’s Arlo, and others. …

Smart Homes

Over-protective parents are making kids miserable – and fat

Our histrionic parenting is making today’s young people mad, unhappy and fat<p>Now that the Scots have banned people from smacking kids — both their own and, presumably, those that belong to other people — I suppose we will dutifully follow suit and another one of life’s harmless little pleasures will …

11 couples explain how having a threesome changed their relationship

"We had to tackle some communication and trust issues we didn't know we had."<p>We're always hearing stories about how awesome threesomes can be if done right and with respect, so it's only natural to wonder whether it could be something you'd enjoy yourself. Here, 11 people explain the impact having …

The High-Protein, Low-Carbohydrate Food We Want to Eat All Week

You don't have to be a professional athlete or a bodybuilder to want to learn more about high-protein, low-carbohydrate food. In fact, there are …

This Shepherd's Pie Is So Good You'd Never Even Guess It's Healthy

Yum.<p>Got a fall-ish jones for a shepherd's pie? Here's a slimmed-down version of the classic stick-to-your-ribs dish. It has about half the cals, one-fifth the carbs, and zero gluten. Private chef Mary Shenouda swapped out potatoes and cream for cauliflower and olive oil, and spiked it with Middle …

This Is What Couples Need to Do to Keep Their Sex Life Exciting, According to an Expert

Remember when you and your partner couldn't keep your hands off each other? You'd fit in quickies when you could because waiting any longer was unbearable, and you couldn't imagine the honeymoon phase ever fizzling out? If all that now sounds like a distant memory and you want it back, it's a lot …

Group Urges Parents To Delay Giving Kids Cell Phones

While the average child gets his or her first smartphone at 10, some parents are bucking the trend by promising to wait until their children are in …

'Weak' parents are raising a generation of 'prince boofhead' boys

Weak parenting of boys is creating a generation of entitled brats who think they are owed the world and can lash out in violence when they do not get …

Parenting

5 Changes I Made to My Work Schedule That Made Me 2.66 Times More Productive

Hint: Working 16-hour days is definitely not the answer.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Does working more mean getting more done? That's a common misconception, but the truth is, you need to work smarter, not harder. I used to work 13 hours a day, thinking that the …

Time Management

101 Positive Quotes to Help You Look on the Bright Side

Here's the ultimate list of positive quotes--including some classic words of advice and a lot of new ones you probably won't find elsewhere.<p>Sometimes, when you need inspiration in your life--whether for love, success, or work--it helps to hear the motivational words that others have shared. So here …

The Best Guide You've Never Heard of to Managing Your Wealth

Focusing only on investments won't get you to your goals<p>For those of you confused about the best way to manage your wealth, do yourselves a favor. Read one of the best books ever written on the subject: Ross Levin's classic, Implementing the Wealth Management Index.<p>I've known Levin for more than …

What vitamins should I take?

It seems like simple, obvious advice: Eat your vegetables, get some exercise, and — of course — take your vitamins.<p>Or not.<p>Decades of research has …