Alexander Reimers

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Schnell abnehmen: 7 Übungen, 10 Minuten am Tag

Es fällt nicht leicht, im Alltag immer Zeit für Sport zu finden. Doch keine Sorge, auch zehn Minuten am Tag können reichen. Ab jetzt also keine …

Matcha Tee Wirkung: gesünder als grüner Tee?

Matcha Tee ist der grellgrüne Wachmacher, der nicht nur toll aussieht sondern auch gut schmeckt und immer mehr an Beliebtheit gewinnt. Und aus gutem …

Why Men Die Too Young | Men’s Health

Shutterstock<p>SEE YOUR DAMN DOCTOR<p>Men notoriously avoid the doctor’s office. In fact, nearly 1 in 4 guys haven’t seen a physician in over a year, a report from the National Center for Health Statistics found.<p>The Top Excuses Men Use to Put Off the Doctor include being too busy, feeling awkward during …

A 30-Day Quick Start Guide to Weight Training

This is a quick-start guide to get you into weight training over a one month period of steady progression. The article details what to do leading up …

A 10-Minute Fat-Burning Plyometric Workout You Can Do At Home

Plyometric exercises are the current fitness darlings. And what makes them so effective also makes them extra brutal. That's because plyometric …

Workouts

16 daily habits that are easy to practice and can significantly improve your life

In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person.<p>The best part is, each one takes only about five minutes to complete.<p>Here are some of our favorites:<p>1. …

Self-help