Alexander Mizha

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Do This Workout 3 Days Per Week To See Results

Whether you’re just starting a fitness regimen or trying to keep up with one, finding the time to work out is half the battle. In a perfect world, …

Are You Still Doing Planks? You Need to Try This Workout Instead

<i>Feel like taking your planks to a whole new level? Our friends at Shape show us how to take it up a notch through crawling.</i><p>Planks are hailed as the Holy Grail of core exercises — not only because they carve your core, but because they recruit other muscles all over your body. As amazing as they may …

The Secrets to Perfect Sit-Ups

This Pilates-Inspired Workout Will Make You Feel Taller Instantly

We spend all day leaning forward (driving, typing, reading, cooking, the list goes on). And, “The more time we spend in these forward positions the …

Yoga

The Best Travel Workouts You Can Do With No Equipment

When it comes to reaching your fitness goals, consistency is key. And while travel workouts are obviously great if you can fit them in, don't stress …

Boring But Big Chest Routine for Massive Pecs

1 of 6<p>Straight Up Chest<p>Powerlifter and creator of the famed 5/3/1 program Jim Wendler popularized the term “Boring But Big” to describe his protocol …

30+ Easy-to-Make Crazy-Delicious Taco Salads That Are Anything but Basic

For those who love Mexican food and could eat it every single day, but are trying to be just a little tad healthier, there's taco salad. We're not saying the tasty and well-seasoned dish is the healthiest lunch or dinner option out there, but it certainly packs less calories than a burrito (those …

The Most Effective Abs Exercise You're Not Doing

There’s no shortage of talk about what to do for strong abs. Crunches are a hotly debated move, planks (in all their forms) generally receive an …

10 Ways to Become a Faster Runner

<i>We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness!</i><p>Slow and steady not cutting it for you anymore? If you want …

How 5BX, an exercise regimen created to keep pilots in shape, can help you get fit

By the time my Uncle John was 28, in the mid-1960s, he had a demanding office job and a young family at home – and it was starting to show.<p>"I found that I was gaining a couple of pounds a year on home cooking, and getting in the habit of catching a nap after supper," he recalls, "and I realized …

Mayo Clinic

8 tweaks to make good-for-you foods even better

By Cara Rosenbloom<p>I find it fascinating to see the depth of information that researchers can learn about the food we eat. Beyond the nutritional value of meals, scientists are working to uncover how certain foods should be eaten, what they should be combined with and how they are best absorbed. …

Nutrition

The upper-body big-muscle workout program

<b>Duration</b> 10<p><b>Exercises</b> 4-5<p><b>Equipment</b> Yes<p>Sure, you don’t get a lot of props for your six-pack abs in fall and winter, when layers of insulation replace …

Workouts

The Slow Cooker Recipes You've Been Waiting For

Cooking just got easier.<p>The slow cooker is our best friend this time of year. As the days get shorter and we find ourselves low on energy, the slow cooker picks up the slack by cooking dinner for us. Not only can it effortlessly take a big hunk of meat and cook it into a tender meal, but it can do …

Cooking

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Best Diet Plan For Men: Build Muscle And Get Ripped

<b>Want to construct one of the most specified, sculpted muscular tissues you’ve ever had? If so, you need a strategy. This resource will certainly</b> …

Nutrition

11 High-Protein Slow-Cooker Dinners Under 500 Calories

The Omelet Recipes You'll Want To Eat For Every Meal

It's time to give eggs Benedict a rest.<p>There are many great ways to make eggs, but none quite as filling or satisfying as the omelet. Sure, scrambled eggs are easy. And poached eggs are tender. But the omelet is hearty, plays well with other ingredients, and is a perfect choice for breakfast, lunch …

Breakfast

Olympics 2016: How Olympic athletes work out

What does it take to become an Olympic athlete? Lots of training. A collection of competitors from multiple sports outline their work out routines for the 2016 Olympics in Rio.<p>Wake up. Go to work. Sit in meetings. Grab lunch. More meetings. Couple breaks. Clock out and head home. Almost everyone …

The Best Tomato Recipes EVER

You should eat as many tomatoes as you can this summer. These recipes will help.<p>When it comes to summer produce — like zucchini, apricots and eggplant — we’re pretty gratuitous with our adoration. We’ve waxed poetic about peaches and have loudly sung our praises for the little blueberry. We may …

Cooking

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The best CrossFit workouts for beginners

Why CrossFit? For one thing, it’s incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in …

CrossFit

The 10 Best Workout Challenges to Test Your Limits

Let’s put whatever workout routines you’re following to the side right now—it’s time for a challenge or break from the typical grind. These one-off …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

How Much Protein You Need for Exercise

Are you confused about how much protein you need? Many athletes and exercisers think they should increase their protein intake to help them lose …

What You Should Know About Muscle Building And Weight Training Diet

Crank up some music. Research has shown that listening to music you love while you are lifting can help you do more reps than not listening to any …

If You Want to Build Muscle and Gain Strength, Lift Lighter Weights for More Reps

Conventional gym wisdom has long offered a basic rule of thumb for novice and intermediate weightlifters: If you want to increase muscle size, lift …

A Gaining Muscle Diet - 5 Essential Foods

A gaining muscle diet is an important part of your bodybuilding regime. Without the right sorts of foods and the right amount of calories your body …

4 Arm Toning Moves That'll Make You Love Short Sleeves

My old flex is my new flex.<p><i>C9 Champion® Women's Seamless Strappy Cami Sports Bra</i><i>, $20; target.com; C9 Champion® Women's Performance Leggings</i><i>, $28; similar at target.com;</i> <i>Nike FREE TR 6, $100; six02.com</i><p>Want arms that rival your favorite flexing emoji? Do these four workouts, created especially for …

The bodybuilder's viscious leg day workout

1. Barbell Squat 4 x 8 rest 90 sec<br>2. Plie Squat 4 x 10 rest 60 sec<br>3. Barbell Romanian Deadlift 4 x 8 rest 90 sec<br>4. Dumbbell Lying Hamstring Curl 3 x …