Alexander M. Jarrin

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Here Are the Best Inspirational Quotes for 2018 | Inc.com

Want inspirational quotes? Each year for the past several years, I've gathered the best inspiring quotes, one for each of the coming 365 days. Here's our latest installment: the top inspirational quotes for 2018.<p>Monday January 1, 2018<p>"There's a tremendous bias against taking risks. Everyone is …

Motivation

This 60-Second Breathing Technique Beats Stress, Improves Health and Might Even Cure Your Insomnia | Inc.com

You know that getting a good night's sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can't fall asleep? We all have trouble sleeping at times in our lives, and for some people, it's a constant battle.<p>But there's a simple and …

Yoga

7 Meditative Steps That Will Help You Manifest The New Year You Deserve

Imagine you had the ability to create the world of your absolute dreams around you. According to the law of attraction (also known as …

Spirituality

THE SLOW COOKER PINEAPPLE CHICKEN THAT YOU’LL NEVER STOP EATING

<i>Ingredients:</i><p>– 1 cup pineapple juice<p>– 1/2 cup chicken broth<p>– 1/4 cup brown sugar, packed<p>– 3 tablespoons reduced sodium soy sauce<p>– 3 cloves garlic, …

Why do toenails become thick?

Having thick nails is an unsightly condition that can affect not just fingernails but toenails too. Thick toenails, if left untreated, can worsen and …

Your nails could be warning you about serious health problems — here's what to look out for

For some people, nails are a fun body part to decorate. For others, they are barely given any thought. But what many people may not realize is that fingernails can hold important information about an individual's health.<p>Before diving into the many things that can go wrong with nails, it's helpful …

Medicine

11 Habits of Supremely Happy People

Lasting happiness is something you make for yourself.<p>We’re always chasing something—be it a promotion, a new car, or a significant other. This leads …

Happiness

How much impact do negative marks have on your credit score?

Negative marks can leave a lasting impression on your credit score. Learn about what happens if you miss a payment, how it impacts your score and …

The Meaning of Life in 15 Wise Quotes

We are all here to live, but our individual missions aren’t always the same. Some are explorers, searching for adventure in all that they do. Others …

Motivation

6 Smart Things Super Productive People Do to Get More Things Done Every Day | Inc.com

Ever wish you had more than 24 hours in a day to get more things done? I'm with you. In the struggle to be more productive amid so many distractions, we need tools and techniques that work to our advantage without us working ourselves to death.<p>While these may not involve the benefit of technology …

Time Management

New neuroscience reveals 2 rituals that will make you more mindful

You want to get to work but instead you surf the internet. You want to diet but instead you eat enough candy to give an entire 2nd grade classroom …

Different Types Of Meditation Change Different Areas Of The Brain, Study Finds

There’s been a lot of discussion about what kinds of mental activities are actually capable of changing the brain. Some promises of bolstered IQ and enhanced brain function via specially-designed “brain games” have fizzled out. Meanwhile, meditation and mindfulness training have accumulated some …

Meditation

8 things to do before bed to have a better day tomorrow

The mega-successful wake up at dawn every day, conquering the world many times over, while everyone else is still fumbling around in the kitchen for a coffee filter.<p>I've developed some great morning routines too, but what about the other times of day? Don't they play equally important roles as well?<p>…

Here's How To Grocery Shop Once And Make Lunch All Week For $20

Keep your stomach and your wallet full.

A Simple Mindfulness Technique That Literally Rewires Your Brain To Be More Present

There is a mindfulness strategy to master the habit of attaining focus and becoming present for every moment, which leads to experiencing a higher …

Mindfulness

True to Our Feelings: What Our Emotions Are Really Telling Us // Notre Dame Philosophical Reviews // University of Notre Dame

Robert C. Solomon died suddenly in early January of 2007, shortly before the official publication date of this book. After some forty other books, …

Philosophy

The rhythm that makes memories permanent

Every time we learn something new, the memory does not only need to be acquired, it also needs to be stabilized in a process called memory …

Neuroscience

5 Powerful Questions to Ask When Things Seem to be Going Wrong

When things seem to be going wrong and you're stuck in a pit of fear, start getting curious and ask yourself some of these questions:<p>1. What opportunity is this giving me for growth, healing, evolution, or learning?<p>2. What would happen If I didn't label this as bad?<p>3. What meaning am I adding to …

A Buddhist monk at Salesforce's tech conference showed me a great way to reduce stress

He not only practices "mindfulness" sessions a few times a week, he's also built meditation rooms in Salesforce's new office buildings to encourage his employees to do it as well.<p>And now he's spreading the word to the entire Salesforce customer and user community by inviting 23 monks to Dreamforce, …

20 Best Motivational Quotes to Get Your Day Off to a Great Start

Motivational quotes that provide inspiration, enthusiasm, a jolt of confidence... and that extra little boost you sometimes need.<p>When the going gets tough, you sometimes need a burst of motivation and inspiration to start your day off right. Here are twenty great motivational quotes to help you get …

Motivation

How To Actually Convince Yourself To Start Meditating

Of course you <i>want</i> to meditate, butyou're too busy. You always get distracted. You don't think you're doing it right. And so on. There are about a …

Meditation

7 Ways to Fight Distraction During Prayer

I’ve been trying to pray more this year. But prayer does not always come easily to me. I often find (can you relate?) that I sit down to pray with …

Mindfulness

Beating Procrastination: 72 Successful People Reveal their Most Powerful Tips

Why do today what you can put off till tomorrow?<p><i>"This isn't important right now, I will get to it later." "This is too difficult, let's keep it for next week." "I need to be in the right mood." "I work better under pressure."</i><p>It comes in various forms (as above), but it has one name. …

The Mantra That Will Help You Live a Happier and More Vibrant Life

The best advice I can give on how to be happy is to manage your emotional weight. This means that while you might not be feeling happy all the time (and what a relief to not have the pressure of walking around like little Ms. Sunshine 24/7!), you've at least owned whatever mood you truly are in and …

Jonjo Shelvey | The Gallery

This week’s winner is <b>a rollover.</b> Next week <b>we’d like your takes on Kurt Zouma for a prize from our Big Cupboard O’ Prizes</b><b>.</b> Send your efforts to gallery@theguardian.com by noon on Monday 1 February as a jpeg, complete with a <i>caption</i>. Anyone who forgets will have to play in the Arsenal defence against …

Jonjo Shelvey