Alexander Gerardot

27 Flips | 1 Magazine | 3 Likes | @AlexanderGe4tiq | Keep up with Alexander Gerardot on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alexander Gerardot”

Tuesday is Juneteenth -- a holiday most Americans have never heard of, but need to know about

Many black Americans will commemorate an important day in our nation’s history Tuesday – a day that many other Americans have never heard of. It’s called Juneteenth.<p>On June 19, 1865 – more than two years after President Abraham Lincoln issued the Emancipation Proclamation ordering freedom for the …

U.S. Dept. of Defense

Your Life Begins Once You Make These 7 Promises To Yourself & Stick To Them

By now, you've probably heard the iconic Neale Donald Walsch quote, "Life begins at the end of your comfort zone." Sure, there's a lot of truth to …

Relationships

5 kettlebell moves for a seriously strong core

You <i>might</i> be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell …

Workouts

Should You Form An LLC Or An S-Corp, And What's The Difference?

Limited liability company (LLC) or S corporation (S-corp)? What do these business structures mean? As a business attorney, I always get the age-old question as to which one is best for you as a budding entrepreneur, balancing issues such as liability and taxation? Simply put, an LLC is a business …

Small Business

11 Pro Tips for Packing for Your First Backpacking Trip

I’d consider myself a pretty experienced backpacker—last summer, I spent more than three months backpacking 1,000 miles. But it was only two years …

Backpacking

Unsuccessful people focus on “The Gap.” Here’s what successful people focus on

“The way to measure your progress is backward against where you started, not against your ideal.” — Dan Sullivan, THE GAIN AND THE GAP<p>Key concepts to …

Happiness

How to develop mastery, make millions, and be happy

Idea #1: You don’t have a preexisting passion (nor should you want one).<p>Idea #2: Becoming really good at something and generously using your skills …

Self-improvement

Quantum Physics Explains – “Death Is An Illusion Created By Our Consciousness?”

<b>The study of consciousness has gained a huge amount of attention over the past decade as we begin to not only realize more about the true nature of</b> …

Quantum Physics

Adopt These 3 Mindsets and You'll Become an Unstoppable Entrepreneur

The first and biggest step toward getting rich eventually is to give up on getting rich quick.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Despite the difficult circumstances that may happen in your life, there is always an opportunity to overcome them as you build your …

Entrepreneurship

How to Get a V-Cut Stomach

Six-pack abs are arguably the most desired physical feature for fitness enthusiasts. And save for the rare case, six-pack abs are visual proof of …

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

5 Brain Exercises to Strengthen Your Mind

What Can You Do to Strengthen Your Mind?<p>While you might know that you need to exercise your body, did you know that it might also be important to …

The Brain

10 Powerful Habits That Will Help You Become the Best Version of Yourself

Get the toxicity out of your life.<p><i>What are some habits that are good to get into? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Nelson Wang, founder of www.CEOLifestyle.io, on Quora:</b><p>These are my …

Top 10

Explainer: What is a blockchain? - MIT Technology Review

What is it?<p>A public1, permanent2, append-only3distributed4ledger5.<p>What’s that?<p>A mathematical structure for storing data in a way that is nearly …

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

Wanna Sleep Like a Baby? This Trainer Says You Should Do These 3 Essential Stretches

Pretty much every last one of us could use a stellar night's sleep. Whether you're stressed out at work, sore from your last workout, or dealing with …

This No-Equipment, High-Intensity Workout Will Leave You in a Puddle of a Sweat

If you can't get your hands on weights, cardio machines, or other fitness equipment, don't forgo the workout! You can still get in a kickass …

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

Do Just 1 Thing Differently to Learn Faster and Remember Longer: No Extra Time, Effort, or Technology Required

You don't even have to change the manner in which you study or practice. You only have to do this.<p>Even though many people feel that success is all about whom you know, success is almost always based on <i>what</i> you know. That's why so many people want to learn faster, retain more information, and …

You can take Google's Machine Learning Crash Course for free now

Google’s new ‘Machine Learning Crash Course’ is now available and it’s free for everyone. If robots are coming for your job this class will prepare you for your next one.<p>This same course has been taken by more than 18,000 Google engineers, and this is the first time it’s been made available to the …

14 'Sneaky' Abs Moves Top Trainers Swear By

When you do a typical abs workout, you usually know exactly what to expect. The moves are focused on your midsection, and you can feel a burning …

Climate Change Could Spark Another Great Recession. This Time, It May Be Permanent

Climate change will wreak havoc on the U.S. economy, leading to as much as a 3% decline in national GDP by the end of the 21st century if left …

There's A New Way to Use Meditation to Reshape Your Brain

<i>Futurism only supports companies that we trust. Aura Premium is one of those companies. We may collect a share of the sales from the items featured</i> …

Meditation

The 9 Pieces of Gear Any Beginner Backpacker Needs

Buying your first backpacking setup can be cost prohibitive and overwhelming—but it doesn’t have to be.<p>This will likely be the first time you are completely in charge of carrying your means to clean water, food, and shelter on your back, and there is an entire industry dedicated to making that …

Backpacking

Must-Know Yoga Poses for Beginners

As a beginning yoga student, you might feel overwhelmed by the sheer number of poses and their odd-sounding names. Relax—your yoga practice is a …

Yoga

Draw like an artist: go from "I can't draw" to "handmade art for sale"

Boing Boing-beloved artist Chris Locke (previously) writes, "World-famous artist and middle-school art teacher Christopher Locke has published a new …