Alexander

71 Flips | 8 Magazines | 8 Likes | 1 Follower | @Alexander5tr2 | Keep up with Alexander on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alexander”

5 of The Best Android Apps for Learning A New Language

June 28, 2015<br>Language learning has never been as easy as it is now particularly with the immense linguistic affordances provided by the web. Learners …

Language Learning

How I Stay Happily Married To A Man With Anxiety

<i>By Cecily Kellogg</i><p>A few weeks ago, as I went through the mail, my heart dropped to my feet. I received a letter from the IRS. It wasn't anything critical but I still considered hiding the letter from my husband.<p>Showing him a letter from the IRS would cause a spiral of anxiety. I had work to do and I …

I lost 60 pounds and realized two important things about eating with Google Docs

I’ve been thinking about how to write this story for years. Should it be a book? An entire blog? A self-help guide? Ever since I realized I’d lost 60 pounds over the course of 18 months, I knew I wanted to find a way to talk about it, and maybe help others with their weight loss struggles. This is …

Weight Loss

The Muscle-Building Mistakes You Didn't Know You Were Making

Sometimes it seems like you’re doing everything you can to eat right and stick to your training program, but that tape measure around your biceps …

11 'Healthy' Foods Diet Experts Avoid

You do your best to do right by your body by making healthy food choices every day. Unfortunately, a number of “health” foods you may go out of your …

8 Most Overlooked Ways to Lose Weight

His theory, known today as Occum’s Razor, basically says that the simplest path forward is usually the best. And while we’ll never know if William …

9 Foods You Should Never Attempt to Eat

<b>By Dr. Mercola</b><p>Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods. In the featured article, …

The Next Billion Dollar Startups

Startups that jump out to billion-dollar valuations are so rare they've come to be known as unicorns. We at FORBES, in cooperation with TrueBridge Capital Partners,* went hunting for the next wave of startups that are flying under the radar but getting ready to pop. We surveyed venture firms for …

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The Super-Fast Full-Body Workout

<i>One barbell can give your entire body a cardio and strength workout in less than 10 minutes. Find out how in the latest installment of Yahoo Health’s</i> …

3 Simple Steps for Building Muscle Mass

If building muscle mass is a goal of yours, this is your lucky day because I am about to simplify the process down to 3 easy to follow steps. The …

Lit Canvas Love Sign

Shares 0<p>This stunning lit canvas sign is easy to make and absolutely beautiful! Use this design or any other to create an eye-catching work of …

14 Foods Nutritionists Never Eat

Some are in line with what you would expect—but others are pretty shocking.<p>Many nutritionists will tell you that they're big advocates of the "all foods fit" approach to healthy eating—the idea that even things like cookies, cakes, and candies have a place (albeit in moderation) in an overall …

How to Burn Fat Without Exercise

People know that a good cardio workout is a great way to lose weight and burn fat but is it possible to burn fat without exercise?<p>The answer is yes …

Why Interval Training Is Best for Weight Management

<b>By Dr. Mercola</b><p>When it comes to shedding unwanted pounds and reworking your fat-to-muscle ratio, high intensity interval training (HIIT) combined with …

Why GM Wants To Buy Wind Energy

For those who love downplaying or discounting renewable energy as something on the fringe of mainstream economic interests, General Motors’ recent decision to back construction of a Mexican wind farm should come as a wake-up call.<p>About 75% of the energy generated by the project, which gets under …

Chia Seeds Deliver a Nutritional Boost, But They're Not for Everybody - Consumer Reports

Tiny “superfood” chia seeds are being mixed into dozens of food products—cereals, snack bars, yogurt, and drinks—just to name a few. These little …

The science is in: God is the answer

Research shows kids raised with spirituality are happier and healthier in the vulnerable teen years. Why aren’t we all signing up?<p>Eighteen years ago, …

Psychology

Simple and Effective Strength: The Perfect Beginner Workout

Meet Jimmy: Jimmy is a 32-year-old insurance salesman. <b>He’s been happily married for the past six years and has two beautiful children.</b> He loves …

8 Superfoods For Post-Workout Recovery

The faster you recover after your workout, the sooner you can go back out and do it all again. While stretching and other forms of active recovery are important, what you choose to eat after your workout can make the difference between feeling tired and sore, or re-energized and strong tomorrow. …

7 Deadly Sins of Leadership That Will Destroy You

Are you undermining yourself and your leadership in any of these deadly ways?<p>When we're living our best lives and leading at our peak, we're alive to all the possibilities for fulfillment and purpose that surround us. When we wander off the path, though, we find ourselves looking through a …

Halo 5: Guardians arrives October 27 on Xbox One

The Xbox One is way behind the PS4 in terms of consoles sold, and the only way to turn that around is with exclusive content that is guaranteed to …

How Much Has 'Destiny' Been Held Back By Xbox 360 And PS3?

This past weekend, Bungie announced that they were adding in a popular feature that Destiny fans have been requesting practically since launch, larger vault sizes for item storage. Even though a relatively small percentage of players have full or almost full vaults, Bungie realizes it’s still one …

5 Research Tools for Studying the Universe

For all its historic achievements, an area where NASA deserves more credit is the sheer volume of data it releases to the public, free of charge. …

Why this mysterious Mayan cave full of children’s bones may be evidence of ancient human trafficking

By Peter Holley<p>, Reporter<p>It began with screams of terror in the middle of the night.<p>By the time rescuers traced the wailing to its origin, they found themselves at the jagged mouth of an ancient cave deep in the Belizean countryside. Sixty feet below, down a sheer rockface, an injured looter lay …