Alexa Jones

57 Flips | 5 Magazines | 131 Likes | 1 Following | @AlexaJones48mr | Keep up with Alexa Jones on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alexa Jones”

How to Cross-Train Your Way to a Better Beach Body

It’s safe to say that 2015 may be remembered as the year of the fitness class renaissance. Between SoulCycle, SLT, S10, and Hot 8 Yoga—to name just a few—has there ever been a time when so many body-sculpting methods were available? Not to mention the tap-of-the-finger booking convenience provided …

Exercise

Deadlifts: The King of Exercises

[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)<p>Welcome to your daily dose of sweat. Today marks the …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Here’s A 30-Minute Cardio Workout That Will Totally Kick Your Ass Into Shape

By Jack Scrine,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1KZcuPg<p>Training with your bodyweight is a great way to stay in shape. Freeing yourself from all those …

This One Study Will Make You Want to Be a Runner

If you’re not a regular pavement pounder, odds are you’ve vowed to start more times than you can count. It’s the one workout that, in addition to countless health benefits and fitness cred, you can do <i>anywhere</i> and costs nothing — save for some new colorful running shoes. But for some, the halo of …

Cambridge University

Recipe: Salted Caramel Café au Lait

A perfect blend of sweet chocolate and caramel balanced with two touches of salt<p>Learn how to make your own cup of sweet-and-savory Café au Lait or …

Dessert

President Obama Doesn't Understand the 'Tampon Tax' Either

President Obama said the existence of a “luxury goods” tax placed on feminine sanitary products like tampons and pads is likely due to the fact that …

7 Beauty Products Every Fit Chick Needs in Her Life

They'll help you look and feel your best post-workout.

Beauty

Khloé Kardashian Shares 5 Easy Diet Tips That Helped Her Lose 40 lbs. - Great Ideas : People.com

No longer the self-proclaimed “fat sister,” Khloé Kardashian is the ultimate #fitspiration these days, after dropping around 40 lbs. <br>The reality star …

7 High-Tech Gadgets to Supercharge Your Beauty Routine This Year

A new year brings new beginnings, yes, but the process of becoming something (or someone) better than you were last year can sometimes leave you feeling oversubscribed. With all the time you’ll be devoting to cooking more meals, seeing more friends, and making it to all those workout classes, why …

Gear & Gadgets

16 Valentine's Day Hair Ideas That Will Leave You Looking Like a Bombshell

It's holiday #HairPorn.<p>No need to go all out this Valentine's Day and braid your hair in the shape of a heart. These gorgeous styles will make you (and him!) swoon just the same.<p><b>1. An Effortlessly Chic Low Pony:</b> Not all low ponies have to be boring. Take a page out of Shay's book and add a wave to …

Meet the Skin-Care Tool That Scrapes Gunk Out of Your Pores

The new gadget you can use for at-home extractions, the scary reason behind your hard-to-treat breakout, and the difference between every shade of blonde, ahead in today's Alluring Links.<p>This skin-care gadget lets you extract gunk from your own pores, which seems like the most satisfying thing …

If You're Not "Filing" Your Folded Clothes, You're Doing It Wrong

You'll fit more in a drawer, and see everything you own at once. Win!<p>Here's a tough pill to swallow: We've been folding clothes the wrong way our whole lives. Instead of creasing shirts, sweaters, and jeans to be flat, and stacking them on top of each other, we should've been thinking …

Sweaters

How To Clean Your Keurig Coffee Maker

If you can't remember the last time you wiped it down, read this now.<p>When Keurigs hit homes in 2003, it changed the game. People no longer had to think about wrangling filters, water, and ground coffee beans every morning. But, as a result, many of us are probably guilty of not thinking about</i> …

Try This 6-Move Winter Workout From Ellie Goulding's Trainer

Conquer the mid-January workout slump.<p>We first discovered SBC, London's super exclusive, invite-only fitness community led by Russ Bateman, while staringgawking at Suki Waterhouse's intense rope training Instagrams. Watch more videos on SBC's popular Instagram page and you'll see more of its A-list …

Netflix has tons of hidden categories — here's how to see them

Netflix hidden categories are the secret to better binging, friends.<p>The vast amount of content on Netflix can get pretty unwieldy. Luckily, there's a …

Documentaries

Our Hangover Smoothie Will Literally Save Your Life

You'll want to pause Netflix for this.<p>Hangovers are the worst. I'm a baby when I get one—which seems to be more and more common the older I get!—and prefer to spend the day on my couch in fetal position with a nostalgic movie like <i>Beetlejuice</i> on in the background. It's a sad, sad day until my …

French Fries

Beyonce Stylist Ty Hunter Creates Lighted iPhone Case for Your Most Flattering Selfies

The sartorial genius behind Beyonce's fierce style is sharing some of that red carpet glitter with the rest of us.<p>Queen B's stylist, Ty Hunter, has devised the ultimate iPhone case: It helps you take flawless selfies. The case, called Ty-Lite, is equipped with a frame of lights to give you the most …

26 Underrated Hair Products That Actually Work

*hair flip* The products in this post were updated in May 2018.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page.</i><p><i>Submissions have been edited for length and clarity.</i>

Hair Care

High School Student Fights Back After Getting Sent Home For Wearing Leggings! See What She Did HERE!

Now that's a great way to send a message!<p><b>Rose Lynn</b> was sent home from her high school for wearing leggings that "may distract young boys" — so she …

Belen Mozo is way fitter than you. Check out her workouts

You probably know that the vast majority of players on pro tours take working out seriously. And with everyone so into social media right now we don’t have to hypothesize what their workouts look like. We can actually see them in action.<p>So how fit do you have to be on the LPGA Tour? Look no further …

101 Fun and Interesting Questions To Perk Up Boring Gatherings

Our idyllic holiday break could easily devolve into everyone staring at their own electronic devices in the car, and quiet, boring dinners resulting from too much together time with nothing new to talk about. Sound familiar? I decided that our family time was too precious and fleeting to let that …

Siblings

Steve Harvey Crowns The Wrong Miss Universe In Awkward Live TV Gaffe

Mortifying.<p>For two whole minutes on Sunday night, Miss Colombia Ariadna Gutierrez celebrated what she believed to be her victory at the 2015 Miss Universe Pageant. With tears in her eyes and a gleaming crown on her head, she waved and smiled at the crowd, her national flag gripped in her hand.<p>But …

Get Instantly Bigger Eyes with These Quick Tricks

There's nothing worse than having to wake up early after a long sleepless night only to find that your lack of beauty rest has resulted in tired …

9 Things You Didn't Know About Urban Decay

Urban Decay is one of those beauty brands that inspires the kind of foaming-at-the-mouth meltdown reactions whenever a new launch is announced. Started in 1996 from co-founder Wende Zomnir's Laguna Beach bungalow, the brand has come a long way — now a global makeup brand owned by L'Oréal. Started …

This Is What Happens When You Don't Wear Makeup for a Month

Could you go a month without makeup? Can you air-dry your hair in cold weather? Is Nutella the secret to better skin? All the answers ahead.<p>This is what happens when you don't wear makeup for a month. [British Elle]<p>Can you still air-dry your hair in cold weather? (Yes.) [Refinery29]<p>One editor tried …