Alexa Horner

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Despair and depression at law school are real, and need attention

Pursuing a professional degree can be extremely stressful for students, who often experience it as a time riddled with anxiety, uncertainty, fear and …

Mental Health

How to recognise high-functioning anxiety

Anxiety is a sensation that almost everybody deals with in some way. In fact, it's estimated that more than one in 10 people are likely to have a disabling anxiety disorder at some point during their lives.<p>Often, they can feel like anxiety prevents any possibility of progression - fear leaves them …

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ISPs

The Voices of Depression and Anxiety Only I Can Hear

I can think of about 800 things I need to be doing right now, but my old friends Anxiety and Depression unexpectedly came home to visit. They’re not …

The 20-Minute Cardio Workout That Is All About Those Abs

This circuit features four double-duty moves—they raise your heart rate and they help strengthen your abs. Check and check. "This is a difficult …

Workouts

30 Powerful Habits That Encourage Happiness and Mental Strength

Practice any one of these and you'll notice a difference within 90 days.<p><i>What have you tried for 30 days that changed everything? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Mike Leary, Psychotherapist</b> …

10 Ways to Strengthen Your Relationships

Every relationship you have with an individual is unique. You have expectations in your mind of how you think others should interact with you. When …

Relationships

I'm In A Long-Distance Marriage And It's Probably Better Than Yours

<i>By Victoria Fedden</i><p>"It's never going to work," everyone said about my long-distance relationship.<p>Thirteen years ago, I threw myself head first into a committed relationship with a man who lived in San Francisco. I lived in Florida. We were separated by more than three thousand miles, strict work …

What It's Really Like To Struggle With Intrusive-Thought OCD

About a month ago, I sat outside a small Manhattan Beach apartment, willing my phone to ring. There was a family gathering going on inside, but I was …

Recipes
Fitness