Alex Wood

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5 Foods You Should Eat Before And After Exercise To Maximize Weight Loss

Eight out of ten adults experience lower back pain once in their lifetime. I am one of those people and I’m definitely not looking forward to my …

Pain

23 photographs that prove America is already great

7 Second-Breakfast Ideas Nutritionists Swear By

We all laughed at Pippin’s obsession with the seven hobbit mealtimes in <i>Lord of the Rings</i>, but the hobbit had it right when it comes to second breakfast. A new study published in <i>Pediatric Obesity</i> made a splash for finding that two breakfasts are better than none in terms of weight loss. The authors …

Nutrition

Rihanna fan completely shocks singer with his amazing vocals

Rihanna got the surprise of her life from a fan at a recent show.<p>At the singer's Anti tour in Cincinnati, she stopped while performing the song …

Music

5 Crazy-Good Copycat Recipes from Your Favorite Restaurants

Sometimes I find myself returning to the same restaurant for the same dish over and over again. That's when I know it's time to try it out in my own kitchen. From CPK's Thai Crunch Salad to Starbucks' Pumpkin Scones, these copycat recipes are just as good as their restaurant versions -- if not …

Cooking

Experts believe Otto Warmbier will avoid the worst but stories abound of camps where many die after working 16-hour days and subsisting on handfuls of food<p>The distraught pleadings of the American college student sentenced to 15 years of hard labour in a prison in North Korea for “crimes against the …

North Korea

How to Eat, Train, Work, and Sleep Better

There has to be a better way. And there is—to eat, train, work, and sleep. It starts with asking the right questions of the world's top experts (we did that part) and ends with you making some simple changes to your daily habits. The result: a whole new level of performance, productivity, health, …

Teen pleads no contest to murdering classmate who turned down prom invite

A teenager accused of stabbing a classmate to death at their high school for rejecting his invitation to the junior prom pleaded no contest to murder Monday, and prosecutors said they will seek a 25-year prison sentence.<p>Christopher Plaskon, 18, accepted a plea bargain during a brief appearance in …

How To Make Your Own Almond Milk, Because It's Ridiculously Easy

Wham, bam, thank you, ma'am.<p>The list of ingredients on a carton of almond milk is long. Too long. It includes things like locust bean gum, sunflower lecithin, gellan gum and sometimes even carrageenan. Though those are all commonly found in many foods you buy at the grocery store and <i>most</i> aren't …

20 Life Hacks that Increase your Wealth

In today’s digital age, people are growing more and more interested in how to become financially successful with innovative ways to change their …

Lifehacks

Why three curries a week could lower risk of death

People who ate spicy food three times a week cut their risk of dying by 14 per cent, a study by Harvard University found<p>Curry really could be the spice of life after scientists discovered that eating hot food regularly can lower the risk of dying prematurely.<p>A study of nearly 500,000 Chinese people …

How to retire with $1 million

The company was matching 50% of whatever part of my earnings I was willing to put into Knight Ridder's retirement savings program, up to 6% of my total pre-tax paycheck, with taxes coming out at retirement.<p>"There is no better investment in the world," he said. "You're being guaranteed a 50% return …

Can we reverse the ageing process by putting young blood into older people?

A series of experiments has produced incredible results by giving young blood to old mice. Now the findings are being tested on humans. Ian Sample meets the scientists whose research could transform our lives<p>On an August morning in 2008, Tony Wyss-Coray sat in a conference room at the Veterans …

Medicine

Should you walk or run for exercise? Here's what the science says.

<i>Welcome to</i> Dear Julia<i>, a weekly column where readers can submit everyday health questions on anything from the science of hangovers to the mysteries of back pain. Julia Belluz will sift through the research and consult with experts in the field to figure out how science can help us live happier and</i> …

Google Scholar