Alex V

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8 Foods That Will Help You Get Ripped Like a Superhero

Try these surprising foods to help you build muscle—no protein shakes or chicken included.<p>Surely we've all gotten the memo on protein by now, right? At least judging by the insane superhero diets of the Cavill, Pratt, and "The Rock" Johnsons of the world, it's clear that eating a ton of it is now …

Nutrition

How Electricity Electronics Work: All You Need to Know Guide to Getting Started

Introduction: How Electricity & Electronics Work: All You Need to Know Guide to Getting Started<p>Have you started a project, and found that you will …

How to Change Front Brake Pads

How to change brake pads is simpler than replacing rear disc brakes, and if you have experience doing basic repairs the job will take about 4 hours. …

DIY

Networking Tips for College Students | The Art of Manliness

Being a college student is a tough gig these days.<p>You have to deal with long hours at school, hefty tuition bills, the impending responsibilities of …

College & University

2 Moves That Torch 350 Calories

According to the study authors, this new research provides the first evidence that a continuous kettlebell workout can produce the same metabolic cost of moderate intensity treadmill walking (four miles per hour) with a four percent grade. It can also potentially have a positive effect on the …

Workouts

lock for deck - what a cool idea! no pinched fingers or broken nails! such a good idea!!

DIY Simple Wood Slab Coffee Table

Shares 35<p>Hey there Remodelaholics! Nina from Everyday Enchanting here to share our latest furniture build- a DIY Wood Slab Coffee Table! We have many …

4 ways to accelerate your fat-loss

1. Intermittent Fasting<p>Here’s the reality when it comes to burning fat, losing weight and adding muscle. Everyone responds differently when it comes …

Fitness

3 workouts to torch fat without traditional cardio

The only feeling worse than realizing you’ve just inhaled two days’ worth of calories in one holiday meal is the panic that sinks in once you …

Workouts

The Anytime Combo Workout

Complete the following as straight sets:<p>1. Swiss Ball Circles<br>5 sets, 5 circles each direction, rest 30 seconds<p>2. Deadlift<br>5 sets, 5 reps, rest 60-90 …

The 14-minute bodyweight workout to make up for missing a day in the gym

Whether you had a crazy week at the office or were simply just too busy to make it to the gym, there's no way around it—missing a workout sucks.<p>Not …