Alex Tibio

558 Flips | 4 Magazines | 298 Likes | 6 Followers | @AlexTibio | Keep up with Alex Tibio on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alex Tibio”

Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

Quality over quantity: how short video games are breaking ground

Tech & Media<p>For a kid with plenty of free time, a 100-hour open-world adventure video game sounds like a great way to spend a summer vacation.<p>For adults with full-time jobs, families, and all the responsibilities adulthood brings, that same game can feel impossibly long. Yet those are the games …

Breath of the Wild

New study links Alzheimer's disease with liver function and diet

Scientists have presented new research pointing to the liver as a potential culprit in the onset of Alzheimer's disease. Presented at the Alzheimer's …

iPad Slow? Learn How to Speed up iPad, Even Older Ones!

If you have an older iPad, you may have noticed that it's not as fast as it used to be and asked yourself, "why is my iPad so slow?" There are lots of different reasons why your iPad may be running more slowly than it did when you first bought it, and luckily there are just as many ways to speed it …

iOS

How to Make Your Wifi Router as Secure as Possible

Though more router manufacturers are making routers easier to set up and configure—even via handy little apps instead of annoying web-based …

How the belief in beauty has triggered a crisis in physics

Anil Ananthaswamy parses Sabine Hossenfelder’s analysis of why the field is at an impasse.<p><b>Lost in Math: How Beauty Leads Physics Astray</b> <i>Sabine</i> …

Westworld-like 'Mesmer' robot comes alive in a UK factory

We all love <i>Westworld</i>, but its main premise -- that we'll be able to build robots identical to human in the near future -- still seems impossibly far-fetched. That said, a company called Engineered Arts is definitely exploring the edges of the uncanny valley. It has built a number of life-sized, …

This Timeline Shows The Entire History of The Universe, And Where It's Headed

This is how we'll die.<p>If you're the type of person who sometimes wakes up at 3am and lies in bed trying to wrap your tiny mind around the achingly …

Guide: How to make your own personal VPN in under 30 minutes

Article Contents<p>VPNs, or Virtual Private Networks, are a popular way to stay safe online. When you connect to a VPN, all outgoing network traffic is …

Linux

Watching 'Annihilation' at home versus the cinema

Can you fully enjoy the experience if you don't live in a country where the film is in theaters?<p>Alex Garland wrote <i>28 Days Later, Sunshine</i> and <i>Dredd</i>, establishing his bona fides as a master of blending horror and mind-bending sci-fi. He then wrote and directed <i>Ex Machina</i>, which propelled him into an …

Science Fiction

Multiple sclerosis: Have researchers found a key to prevention?

A potential new therapeutic target for multiple sclerosis has now been identified in a new study conducted by researchers at the University of …

Can You Restore Your Vision Naturally? This Eye Doc Says Yes

If you have ever been diagnosed with an eye condition such as macular degeneration or cataracts, the doctor might have told you: "All we can do is …

Alzheimer's Disease

22-year-old's 3-D scanner can diagnose heart diseases in 90 seconds

<b>(CNN) —</b> At 22, many of us are finishing up college and hoping we might get be lucky enough to land a stable job. Peeyush Shrivastava is a little different.<p>He started a biotech company and collected millions of dollars in capital, including from famed businessman Mark Cuban, and he hopes to start …

Blood Tests

30 Movies from the Past 10 Years Everyone Should Watch at Least Once

Movie night, here we come.<p>If you’re looking for great movies, look no further. I’ve compiled a list of fantastic films from the past ten …

Are We Closing In on a Breakthrough in Autism Treatment?

A once-daily dose of this promising drug could offer new hope to patients someday.<p>Autism has proven to be one of the most difficult-to-treat …

Here’s your chance to work for Amazon without leaving your couch

Amazon is hiring 1,750 part-time work-from-home employees. Plus, more surprising WFH jobs that don’t require previous experience.<p>You’ll feel right at …

Employment

Is It Possible To Create Or Destroy Entropy?

<i>Is it possible to create entropy? Is it possible to destroy it? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Richard Muller, Professor of Physics at UC Berkeley, author of Now, The Physics of</b> …

Flushing out 'zombie cells' could help stave off Parkinson's, study suggests

In work that could open a new front in the war on Parkinson’s disease, and even ageing itself, scientists have shown that they can stave off some of the effects of the neurodegenerative disease by flushing “zombie cells” from the brain.<p>The research in mice raises hopes for a fresh approach to …

Parkinson's Disease

Millions of arthritis sufferers given new hope by miracle gene therapy jab injected straight into painful joints

Millions of arthritis sufferers have new hope after major breakthroughs in the development of a gene therapy treatment.<p>The US has just given the …

Bob Harper Says If You Do These 4 Things, You're Guaranteed to Lose Weight — and Keep It Off!

Celebrity trainer, author, and <b>The Biggest Loser</b> star Bob Harper has been helping celebrity clients and TV contestants lose weight for decades, but recently he's made some powerful changes to his approach, both personally and professionally. Chiefly among those, he shifted from a Paleo diet to a …

We Couldn’t Afford An Oculus, So We Built One

Like a lot of 16-year-olds, [Maxime Coutté] wanted an Oculus Rift. Unlike a lot of 16-year-olds, [Maxime] and friends [Gabriel] and [Jonas] built one …

Biologists identify key step in lung cancer evolution

<i>Blocking the transition to a more aggressive state could offer a new treatment strategy.</i><p>Lung adenocarcinoma, an aggressive form of cancer that …

11 Chrome features you'll wish you'd known all along

Do you consider yourself a Chrome ninja? If not, these tips can help you navigate the web with deadly efficiency.<p>Pin tabs<p>I spend much of my day using Gmail and Google Drive, and with Chrome's tab-pinning feature, I can keep those tabs parked to the left of all of my many open tabs. It's a great way …

Fruits and Vegetables Teach Cells to Defend Against Diseases, Study Finds

Eating fruits and vegetables for health is not a novel idea. Fiber, protein, healthy fats, vitamins, minerals, antioxidants — there’s not much room …

Artificial organs developed by biohackers will soon deliver insulin to diabetics

Many diabetics have been eagerly anticipating 2018 as the year when several hybrid closed-loop systems hit the commercial market - thanks in no small …

Could this experimental 'recipe' fight colon cancer?

Researchers are experimenting with engineered probiotics and cruciferous vegetables in an effort to pave the way to a more effective weapon against …

Superfoods to Boost Immunity

It is absolutely vital to have a good, strong immune system to stay healthy. <b>The immune system is the body’s defense mechanism to fight off illnesses</b> …

How to finally shift the virus that's making Cornwall cough - tips to beat cough medicines, vitamins and NHS treatments - Cornwall Live

Have you noticed more people coughing their lungs up recently?<p>It seems there's a bit of a struggle to shift a hacking cough that's going round since …

Cure for HIV? Scientists discover clues to AIDS resistance in genome of West African monkey species - IBTimes India

Sooty mangabey, a West African monkey species, can handle infection by SIV -- a relative of HIV -- without developing AIDS-like disease.<p>Sooty …