Alex Singer

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The Best Medicine Ball Workout

The medicine ball has been around forever, but most guys don’t know what to do with it, besides holding it against their chests during situps. Even a …

Bodyweight Exercise

The 100-Rep Squat Workout

Joseph Arangio

Bodyweight Exercise

The best total-body, single-kettlebell workout

As trendy as kettlebells have become, many chain gyms don’t offer enough that you can be sure you’ll get a matching pair at a given time (especially …

Cardiovascular System

10 rapid-fire fat-burning workouts

Workout 1: Full-body supersets<p>Squat x 12, 12, 5, 5, 5, 3, 3, 3<p><b>Superset 1:</b><br>Flat bench press x 20, 15, 10, 8, 6<br>Pullup x failure<p><b>Superset 2:</b><br>Incline bench …

Extreme Sports

Work Out Like a Giant With Michael Strahan

<i>For Michael Strahan's 2014 workout plan, download the</i> <b>Men's Fitness</b> <i>app for iPhone and iPad or pick up the new September issue on newsstands.</i><p>Strahan …

Michael Strahan

6-Move Full Body Fat-Burner Workout

Hard work always pays off. Always. But that doesn't mean you need to spend all of your time clocking in the hours and grinding away. This workout is …

Workouts

The time-under-tension workout program for maximum total-body muscle gains

One muscle-building strategy is a concept known as time under tension. The idea is that the longer you can keep tension in your muscles during a set, …

Countdown Sets Workout, Day 1

One muscle-building strategy is called time-under-tension, the gist being that you can force your muscles to grow by exhausting them (for a longer …

Countdown Sets Workout, Day II

Countdown sets is a muscle-building strategy where you force your muscles to grow by pausing an exercise at a point in its range of motion. Head over …

Break the Box: How to Hack "Fight Gone Bad"

MEN'S FITNESS Editors

How to design the perfect circuit

Whether you're crunched for time or simply need to shake up your current workout program, circuit training is your answer. Defined as performing one …

Exercise

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

Exercise

Sanchez's Champs League chance

Eight years ago Chile's Mark Gonzalez climbed off the bench to score a vital goal for Liverpool, one which took them past Israel's Maccabi Haifa and …