Alex Singer

15 Flips | 2 Magazines | @AlexSinger46f1 | Keep up with Alex Singer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alex Singer”

The Best Medicine Ball Workout

Medicine Ball Exercises

The 100-Rep Squat Workout

Joseph Arangio

The Best Total-Body, Single-Kettlebell Workout

10 rapid-fire fat-burning workouts

Spring is the perfect time to start transitioning your workouts, weaning off your muscle-building regimen in favor of cutting fat and unsheathing …

Train Like a Giant

Six-Move Full-Body Fat-Burning Workout Video with Mike Simone

Hard work always pays off. Always. But that doesn’t mean you need to spend all of your time clocking in the hours and grinding away. This workout is …

The time-under-tension workout program for maximum total-body muscle gains

RossHelen / Getty<p>RossHelen / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 6-7<p><b>Equipment</b> Yes<p>One muscle-building strategy is a concept known as time under tension. The …


Countdown Sets Workout Exercise Demos

One muscle-building strategy is called time-under-tension, the gist being that you can force your muscles to grow by exhausting them (for a longer …


Countdown Sets Workout Exercises Demos, Day 2

Countdown sets is a muscle-building strategy where you force your muscles to grow by pausing an exercise at a point in its range of motion. Head over …


Break the Box: How to Hack "Fight Gone Bad"



How to Design the Perfect Circuit

Whether you’re crunched for time or simply need to shake up your current workout program, circuit training is your answer. Defined as performing one …

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

El fútbol pide que los carabineros vuelvan al estadio

Una encuesta a presidentes y directivos de Primera revela que se echa de menos la custodia policial. La conclusión es que los guardias, a los que no …

Sanchez's Champs League chance

Eight years ago Chile's Mark Gonzalez climbed off the bench to score a vital goal for Liverpool, one which took them past Israel's Maccabi Haifa and …