Alex Shubin

78 Flips | 9 Magazines | 4 Likes | 1 Follower | @AlexShubin5ef5 | Keep up with Alex Shubin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alex Shubin”

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

My life philosophy: 49 things I've learned during 49 years on Earth

Shares 709<p>Happy birthday to me! Today I turn 49. Here’s a photo from my third birthday. (I’m tucked just behind Mom, opening a present.)<p>To celebrate …

Amazing 10 Most Incredible Hiking Trails Will Blow Your Mind : Trends

TOUR DU MONT BLANC IN FRANCE, ITALY, AND SWITZERLAND<p><b>Hiker</b>: Topher Gaylord, ultrarunner, Under Armour SVP/GM Outdoor Group<p><b>In His Words:</b> Circling Mont …

Hiking

The Right Way to Add Rowing to Your Training Regime

<b>Everyone should row</b>. And everyone can row. This is a fact my boat club's champions beautifully demonstrate. The members of Molesey Boat Club stretch …

You Probably Won't Survive the Same Workouts Brad Pitt Used to Get Shredded for 'Fight Club'

If you're envious of how much easier it appears to be for Hollywood movie stars to transform their bodies, keep in mind they have access to chefs, …

Fight Club

This Is What Happened When I Did a NAVY SEAL's Workout for a Week | Inc.com

Many successful people feel health and fitness aren't a luxury; they feel health and fitness actually play a major role in their success. The physical benefits are clear, but the mental advantages -- perseverance, resilience, determination, and mental toughness -- are just as important.<p>This is the …

The Strange Case of the Alchemist’s Daughter is the monster mashup we need

Swashbuckling adventure crossed with literary criticism<p>In Theodora Goss’ debut novel, the daughter of Doctor Jekyll discovers that her father was part of a secret society of mad scientists. This being a gothic fantasy novel, she naturally befriends their dangerous and beautiful creations. In a …

10 commandments of logo design

It’s frustrating. You’ve spent hours, days, weeks on your logo design, and yet still it isn’t working. But you’re so close to the project personally …

9 Unusual Exercises That Will Boost Your Strength

<b>Let’s face it. Strength training is a monotonous activity most of the time. Sometimes you get tired of the exercises you’ve been doing.</b> Your body …

The No-Excuse Workout for Fire, LEO, and Military

Sometimes with just a couple of minutes to spare before, during, or after your shift, you have a decision to make: get a quick workout in or reach …

How Liev Schreiber Got Tree Trunk Arms for ‘Chuck’

Heavyweight brawler Chuck Wepner was known for his ability to take a punch. It’s what earned him the nickname “Bayonne Bleeder,” and that same grit …

9 books billionaire Warren Buffett thinks everyone should read

© 2018 National Post, a division of Postmedia Network Inc. All rights reserved. Unauthorized distribution, transmission or republication strictly …

The One Simple Quote That Has Driven This Serial Entrepreneur to Succeed

The author of 'Think and Grow Rich' and the inventor of the infomercial have this strategy in common.<p>Serial Entrepreneur, Advisor, CEO<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you’ve ever read Napoleon Hill’s famous <i>Think and Grow Rich</i>, then you’re familiar with the concept of …

Day Trading Strategies For Beginners

Day trading – the act of buying and selling a financial instrument within the same day, or even multiple times over the course of a day, taking …

Trading

5 Exercises Every Fit Guy Must Do

These are the key exercises that you have to be doing, regardless of your specialty.<p>What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being …

Images: Some Cool Digital Art Featuring Venom, Predator, And Many Other Comic Book And Movie Characters

This is some cool digital art that features various comic book and movie characters.<p>It is from Patrick Brown who is does digital art that has a comic …

9 business cards for graphic designers you’ll want to keep

Much of the work of graphic designers today exists only in pixel form. But that doesn’t mean the appeal of print design has gone away; quite the …

Get Your Personal Finances in Order for 2017 by Reading These 8 Books | Inc.com

Just about nobody would say 2016 has been smooth sailing. Between a divisive election, the loss of a host of cultural icons, and seemingly endless international turmoil, it seems like this year has been determined to wear us all down with bad news and hard times.<p>But 2017 can be different. You can't …

Graphic, Novel: 8 Horror Comics to Keep You Up All Night

Cullen Bunn cut his horror comic teeth with the occult western <i>The Sixth Gun</i> (also well worth your time), but <i>Harrow County</i> is where his twisted …

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9 things to do in your 20s to become a millionaire by 30

And it's never too early to start.<p>To help you reach the seven-figure mark by 30, we rounded up nine pieces of advice from people who became millionaires at a young age, as well as those who have studied hundreds of self-made millionaires.<p>We can't <i>guarantee</i> millionaire status, but doing these things …

13 cool modern ideas for your walls

For a quick and easy room revamp, looking at changing up your walls is a great idea. However, if you think there's only paint and wallpaper to choose …

We asked an Olympic design expert to name the 5 best logos ever

The Olympics aren't exclusively for hockey players and sprinters and swimmers. For designers, creating the "look of the Games" — basically every …

Graphic Design

CrossFit workouts: The 10-Day program to get stronger

It’s no secret that CrossFit is a demanding discipline. If you wanna survive a grueling WOD, you’ll need a big metabolic engine, plenty of power, and …

Amazingly Detailed Blueprints Prove Architect Tomoyuki Tanaka Has X-Ray Vision

Japanese architect Tomoyuki Tanaka may have x-ray vision, if these meticulous, hand-drawn and highly detailed blueprints of Japan’s famous train …

One-man font shop is one to bookmark

One-man font shop HypeForType has revealed a new-look website, launched with 8,000 stunning new wordmarks and 20,000 new web fonts. With over 30,000 …

Hand-Drawn Logos as Vector Graphics

Download this huge collection of 229 hand-drawn logos with included vector graphics.<p>The friendly team of TSV Creative has packed together this great …

Graphic Design

The 500-Rep Unloaded Barbell Challenge

Ditch the weight plates to build some serious muscle and burn some serious fat<p>For a strength and fat-blasting workout like no other, grab an unloaded 45-pound barbell.<p>Then perform 50 reps of each exercise in the order shown for a total of 500 reps. Try to complete each movement in as few sets as …

Workouts

The Workout That Makes “Easy” Moves Feel Like Death

Follow along to this thermogenic tempo training workout led by the Men’s Health Fitness Director<p>One of the best ways to accelerate your gains is to decrease your rep speed.<p>Lifting and lowering at a slower pace keeps your muscles under tension for more time, which sparks new growth, fortifies your …

Exercise

This 4-Stock Dividend Retirement Portfolio Yields 7.3%

I’m sure I don’t have to tell you how tough it is to build a dividend retirement portfolio that provides a decent yield these days.<p>Many investors make utility stocks a cornerstone, but that strategy is less appealing this year, with many utilities’ valuations stretched and their yields well below …

Investing