Alex Serratos

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2 Rarely Used Ingredients That Practically Guarantee Success

And Motivation Isn't One Of Them<p>I am often asked to come and speak or give seminars on Motivation at companies and Leadership Conferences, and the HR departments calling me are always a little bit stunned when I say "No!"<p>After a moment's silence, they say, "<i>But you're a leadership expert: you</i> …

15 Brain-Boosting Foods

Researchers at Rush University Medical Center developed a diet that helped lower the risk of Alzheimer’s by as much as 53% in study participants who …

Nutrition

Easy Cash Saving Tips to Get You Ready for the Holidays

Okay, we know it's still a few weeks away from Halloween but bear with us. Let’s time travel into your future.<p>It’s the second week of December and …

30 Make-Ahead Lunches You Can Pack Tonight

What's one of the easiest ways to feel like you have your life together? If you ask us, it's prepping lunch the night before. In the grand scheme of …

Healthy Eating

Daily Meditation: Summer Solstice

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features the Beatles song "Here Comes The Sun" in honor of the summer solstice. The …