Alex Russ

9 Flips | 1 Magazine | 30 Likes | @AlexRuss2014 | Keep up with Alex Russ on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alex Russ”

11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

Nutrition

European Parks—Mountains

See photos of the mountain landscapes and wildlife of Europe (including alpine scenery, national parks, and more) in this travel photo gallery from National Geographic.

Travel Photography

Dark Journeys: The Best of Noir Fiction

You're trapped in a cold, dark alley. The smell of cheap perfume is ahead of you and the sound of slow footsteps behind you. You press yourself helplessly against the cold bricks of the abandoned tenement. There is one bullet in your .38...<p>Noir fiction is returning. The uniquely American art form …

You Are Not Your Thoughts and Feelings, and They Don't Have to Bring You Down

<b>“Give</b> <b>me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.</b> <b>” ~Reinhold</b> …

Mindfulness