Alex Roter

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Applying Speed and Power in Wing Chun

Follow Me<p>Principal Instructor at Ultimate Martial Arts Academy<p>Henry is a private student of <i>Sifu</i> Duncan Leung (disciple of the late Grandmaster Ip …

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The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

I Never Knew I Was Doing All These 24 Things Wrong Every Day Until I Read This

Have you ever thought that the things you do every day could actually be done differently (and even smartly)? Ryan MacCarthy has shared on Quora a …

10 Summer Lifehacks You Need to Know

It's easy to lose an entire day on Pinterest looking up cool lifehacks that will impress your friends, but how many of them will you actually put to …

Memodrin Usage Directions, Effects and Where to Buy

Memodrin is an Ampakine nootropic that is usually sold under the name Aniracetam.<p>It has several stimulant effects such as increasing alertness, …

Running Shoe Guide Spring 2014

Running Shoes

4 common pullup mistakes you need to avoid

It’s easy to think you’re doing everything right in the gym, but you're probably making some stupid, easily avoidable mistakes.<p>Certain exercises are …