Alex Quezada

25 Flips | 4 Magazines | 9 Likes | 3 Following | 1 Follower | @AlexQuezada4529 | Keep up with Alex Quezada on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alex Quezada”

The future of male birth control may be found in poisonous arrow tips

After decades of research, development of a male birth control may now be one step closer. My colleagues and I are working on a promising lead for a …

Contraception

These Are the 10 Healthiest Vegetables You Can Eat

<i>We pick the brains of models day in and day out. We’re constantly prying into their medicine cabinets and kitchen cupboards, trying to uncover their</i> …

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

Recipes

I Was Bloated For an Entire Year Until I Started Doing These 4 Daily Things

What started out as what I thought was a tummy bug last year turned into months and months of extreme belly bloat, pain, and embarrassment. Multiple doctor's visits and test after test came up completely blank. No one knew what was wrong. They thought it might be IBS, but they didn't know how to …

How the ketogenic diet with no exercise outperforms the standard American diet with exercise

Myths die hard—especially bad ones, it seems. In the last few months I’ve attended fitness classes in which the instructor told us that if we finish …

These 5 Easy Dinners Will Give You the Coziest Fall Feels

Now that we are squarely settled into fall, there is nothing I want more than a meal plan full of dinners that are hearty, warming, and above all …

How to Lose an Inch of Belly Fat In Just 7 Minutes a Day

But can a bodyweight circuit really replace your entire workout?<p>It’s the bane of the modern man: You want to get fit, but you don’t always have time to hit the gym for an hour after work. So is it possible to get in shape when you only have mere minutes to spare for a workout?<p>It’s a common …

How To Not Get Pregnant After Not Using A Condom During Sex

Nothing quite kills a nice sex afterglow like the stab of fear slicing through your guts when you realize, "Oh sh*t. I definitely forgot to take the …

These are the 12 foods on our fall food bucket list (because yes, we have one of those)

There’s hardly anything about fall we can complain about. It’s arguably the most aesthetically beautiful season, it’s the time of the year when …

Vegan

The 15-minute full-body HIIT workout to burn fat

Shutterstock<p>Shutterstock<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> X<p>When you're trying to reduce belly fat and lean out, working out longer isn’t always …

Everything we expect Google to announce at its biggest product launch in history

On Tuesday, the company is expected to announce several new hardware products, including smartphones, speakers, and a new intelligent router.<p>This will be the biggest product lineup Google has ever released. We'll be covering all the action live starting at noon ET.<p>So what's coming? Here's the …

Motorola Moto Z review: A 'modular' phone that just clicks - CNET

<b>The Good</b> The Motorola Moto Z is thin, fast and (literally) snappy. Those magnetic Mods accessories are practical and easy to use.<p><b>The Bad</b> The phone looks naked without the Mods, and its fingerprint reader can be easily mistaken for a home button.<p><b>The Bottom Line</b> Ambitious, quirky and ultimately …

Mobile Technology

Google will add special touches to Nexus phone software

Sundar Pichai also promises better privacy in Google Home and beyond.<p>For years, Google's Nexus devices have been synonymous with stock Android. While they may be showcases for new features, they still represent the baseline for what the platform can do. That might not last for much longer, though. …

Android News

Google's new social app bakes YouTube, Chrome and search into group chats

We may have more messaging apps than ever before, but sharing with small groups is still a problem — at least, according to Google.<p>The company is …

Apps

The complete list of 'OK, Google' commands

With Google Now, you can use voice commands to create reminders, get help with trivia questions, and, yes, even find out "what does the fox say?"<p>And, with the recent update from Google, the voice assistant's reponse will sound more natural than ever. (Though, of all the voice assistants, Google Now …

Google pushes ahead with RCS messaging app to run on Android phones

Messaging services on Android devices get dinged by users for being too complex and fragmented, at least when compared to the universal app approach …

We tried Nurx, the Uber of birth control—here's what happened

There are so many things we can get on delivery. Pizza. Beer. Groceries. But until now, never birth control.<p>Unfortunately, birth control can still be …

Pregnancy

Google Android Nougat review: Fast, but not very flashy - CNET

<b>The Good</b> We welcome Android 7.0 Nougat's faster speeds and more efficient notification displays. It's handy to reply right from an alert, and new and updated emoji are always :) .<p><b>The Bad</b> Thanks to manufacturer and carrier restrictions, Nougat is only available for a handful of Android Nexus devices …

Android News

How to Update Huawei P8 Lite Single SIM (ALE-L21) to Marshmallow 6.0 B605 Firmware.

Nexus 5 AOSP custom ROM comes with tons of new features and is based on Android 6.0.1 Marshmallow.<p>Follow our guide below to download the AOSP custom …

Google Nexus 2016 Android N release rumors: 6 compelling fresh features to expect

Android 6.0 "Marshmallow" is a version of the Android mobile operating system. (Photo : Facebook / AndroidGeeks)<p>It's all but confirmed that Google's …

Rooting your phone? A few things to think about – Android customization

Our Android customization series has, sometimes painstakingly, dedicated itself to non-root tools, tips and tricks to get the most out of your Android device. Today that changes. Last week we showed you how to replace a worn out USB port or headphone jack on a Nexus 7 tablet. That same tablet has …

Here’s how to install Android 6.0 on your Nexus 4

Remember the Nexus 4? You might, but Google isn’t particularly invested in keeping it in everyone’s memory anymore. Out of all the devices slated to …

10 Standards to Assess Your Fitness Level

Before you stamp yourself "in shape," make sure you can pass these fitness tests<p>We have a lot of time on our hands, so the other day we looked up "fit" in the dictionary. We read about fit (as in flipping out) and fit (as in what your hat should do) before finally landing on definition number …

Account Suspended

12 Gluten-Free Beers That Actually Taste Good

Gluten-free beer doesn’t have to be bland—it can even be good! Here are 12 brews, from coffee ales to golden ales to IPAs, that are tasty enough for anyone<p>Whether for diet or health concerns, giving up gluten used to mean missing out on the wildly flavorful new craft beers. The few gluten-free …

Gluten-Free